Lets sweat is off in style, girls!
The Fitness Dance that focuses on the Cardio! It’s hard to beat a concept like this one: Dance to build that beautiful, lean and sculpted body of a dancer, targeting everything from "your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core.”
Plus, listen to great music to boost your energy!
Body Conceptions offers a few different programs: Classic, Power 45, Power Sculpt, Blast 45, and Bootcamp (yikes!).
Now…if you really want to push it up a notch, try their "BoCo’s #StrongforSummer Express Challenge, a focused, 4-week program designed to help you get healthy, strong and confident for the summer."
Do you like to test your limits? Well, then this is another reason why to try this class out! On our side….we are all about testing limits, really!
Weekday classes are at Adelante Studios - 25 West 31st St; and Weekend classes are at Stepping Out Studios - 37 West 26th Street.
Photo Credit: Courtesy of Body Conceptions and Matt Simpkins