The famous yoga teacher from the Hamptons, Colleen Saidman Yee, launch in the end of March of this year, her 1st yoga studio in the Flatiron District of Manhattan.
Yoga Shanti will offer, in addition to the Iyengar-influenced vinyasa classes Yoga Shanti is known for, several classes for beginners and lots of Urban Zen classes (which include restorative poses, Reiki, essential oils, and more!
As an old yogi saying goes: “Meditate 1 hour a day. If you are too busy, meditate for 2.”
Therefore, yoga classes and other practices are always welcome! Have fun!
Oh! For the Yoga-Lovers, take a look at the book Colleen published this year - "Yoga for Life: A Journey to Inner Peace and Freedom".
Address: 46 West 24th Street, Flatiron District and 32 Bridge Street, Sag Harbor
Photo Credit: Courtesy of Yoga Shanti