Fitness & Health

The Yoga Shanti Technique by Colleen Saidman Yee

August 25 2016 | BTSNYC
Fitness Health Yoga Shanti Asana Manhattan

The famous yoga teacher from the Hamptons, Colleen Saidman Yee and her yoga studio in the Flatiron District, in Manhattan. She created the Yoga Shanti technique.

Fitness Health Yoga Shanti Asana Manhattan

Yoga Shanti is a modern yoga technique based on the traditional Iyengar and Ashtanga yoga.

The renowned yoga teacher, Colleen Saidman Yee, partnered up with other experts in the field to create a new modality. It is proper for the modern, western bodies and minds.

Furthermore, the school offers several different classes for all types of practitioners in every different stage: from beginners to advanced.

Some of their classes are:

  • Urban Zen classes includes a restorative yoga sequences, aromatherapy with essential oils, reiki, breath awareness and meditation.
  • Impossible Asana class breaks down the most complex asana’s in Yoga and teach you step by step how to accomplish the most challenging poses.
  • Shanti Sweat classes are for the ones that love the burn. It’s a combination of Shanti Flow and restorative poses. It’s what they call the Rock’n’roll yoga.

As an old, wise yogi saying goes: “Meditate 1/2 hour a day. If you are too busy, meditate for 1 hour.”

Therefore, yoga classes and other practices are always welcome, but do experiment the Yoga Shanti technique.

Oh! For the Yoga-Lovers, take a look at the book Colleen published this year – “Yoga for Life: A Journey to Inner Peace and Freedom“.

Plus, our Founder, , practices since 2011 a very powerful and specific meditation called The Twin Hearts Meditation. During the session you learn how to activate your Heart and Crown chakras.

In short, it’s a meditation focused on world service, since you are constantly blessing the Earth through a non denominational prayer. Truly transforming.

Hours:
Check website for class hours.

Locations:
46 West 24th Street, Flatiron District
32 Bridge Street, Sag Harbor
132-6 Main Street, Westhampton Beach

www.yogashanti.com

Fitness Health Yoga Shanti Colleen Saidman Yee

Photo Credit: Courtesy of Yoga Shanti

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