Tag Archives: Fitness

The Hottest Fitness Classes You Need To Know

Fitness Health Inscape Dome Room

New York is a great city to find out the latest fitness trends! So, take a look at some of the hottest fitness classes you need to know while you’re in New York and, of course, if you live here! Lets get sweating!

Don’t think that New York is a place destined only to explore restaurants, museums, bars, nightlife, etc…

New Yorkers are extremely focused on health and staying fit, even during the super cold winter months. You can always see them carrying their gym clothes to work, so they had hit the gym when their day is over.

Yet, many of the early birds and prefer to start the day by sweating it out and getting energized for the rest of the day.

It’s a great city to find out the latest fitness trends! So, take a look at some of the hottest fitness classes you need to know while you’re in New York and, of course, if you live here!


Asphalt Green

Fitness Health Asphalt Green
Fitness Health Asphalt Green Aquatic
Fitness Health Asphalt Green Fun Day
Fitness Health Asphalt Green Pilates
Fitness Health Asphalt Green Soccer
Fitness Health Asphalt Green Training
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With two campus locations in Manhattan, Asphat Green is a paradise for the one that love “the burn”.

They have every activity you can possibility imagine – from aquatics to different sports and fitness classes.

If your into swimming and the pool feels like home, you can try their countless options. You can try their swim classes, private lessons, competitive swim, water polo, water exercises and more!

For the sports-addicts, you’ll find first-class instructional classes, recreational leagues and select competitive teams for all ages and skill levels. Sports are of all types: soccer, baseball, martial arts, flag football, tennis, triathlon and others.

Finally, if you’re more into fitness and love hitting the gym, you can sign up for classes like fitness training, spinning, yoga, group exercises, pilates, stretching, martial arts and the famous AG6.

The AG6™, was the one we shot in the video above! Yes, it was embarrassing, since I look totally goofy with no coordination. But, it’s “a high-intensity, circuit-based program and fitness experience like no other. AG6™ focuses on movement with purpose to uncover your athletic sixth sense and strengthen all major muscle groups, burning up to 1,000 calories in 45 minutes.”

I’m sure you’ll do better than me!

Locations:
555 East 90th Street – Upper East Side
212 North End Avenue – Battery Park City

www.asphaltgreen.org


Brooklyn Boulders

Fitness Health Brooklyn Boulders Entrance
Fitness Health Brooklyn Boulders Long Island City
Fitness Health Brooklyn Boulders Blasts
Fitness Health Brooklyn Boulders Student Climbing
Fitness Health Brooklyn Boulders Decor
Fitness Health Brooklyn Boulders Walls
Fitness Health Brooklyn Boulders Different Walls
Fitness Health Brooklyn Boulders Zooming In
Fitness Health Brooklyn Boulders
Fitness Health Brooklyn Boulders Steep Wall
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I’ve always loved rock climbing, but besides looking very easy, it’s really not. I’m not too good with heights either, but Brooklyn Boulders equipment makes you feel completely safe and tied up!

It’s surely not only a physical activity. I believe it’s even more a mental challenge, than physical.

They offer different classes that are 60-min long for all different levels, besides being able to have your own personal trainer and still, a fitness center too.

I loved the 4-week course, with 8 sessions, called Climb Like A Girl! It is “taught by women, for women. Train as a team as you improve your technique, gain climbing power and improve endurance. Each 2-hour session is progressive, carefully designed to holistically develop your abilities.”

Plus, if you have kids, they do have great options for them to have fun!

Let’s start rocking!

Locations:
23-10 41st Avenue, Long Island City
575 Degraw Street, Gowanus, Brooklyn

https://brooklynboulders.com


Inscape

Fitness Health Inscape Waiting Lounge
Fitness Health Inscape Dome Room
Fitness Health Inscape Reception
Fitness Health Inscape Interior View
Fitness Health Inscape Lockers
Fitness Health Inscape Store
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We all have read and heard about the countless benefits of meditation and how it can significantly improve our bodies and mind.

This beautiful community space offers not only meditation and relaxation classes, but also mind opening events and a great store! You can browse and find some of the best modern wellness products.

As they explain:

Sessions are audio guided to create consistency in your meditation practice and transition your practice seamlessly between studio and app. A consistent voice enables you to turn your attention inward and focus on your personal meditation experience.

Consistency is the key to developing a regular habit. Trained meditation facilitators are available to help you get started, answer questions, and talk through any emotions that come up during your session.

Hours:
Monday, Wednesday, Friday: 11am – 8pm
Tuesday & Thursday: 8am – 8pm
Saturday & Sunday: 11am – 7pm 

Location: 45 West 21st Street 

https://www.inscape.life


There are countless other fitness activities and classes available throughout New York and new modalities showing up all the time.

So, be sure to follow our Fitness & Health page to stay tunes in the hottest fitness classes you need to know!

Are you ready to start the burn?


Videographer: Renata Meirelles
Photographer
Renata Meirelles and courtesy of Asphalt Green
Beauty
Leila Soldeira
Styling
Camilla Adão

Outdoor Activities You Never Thought About Doing

BTSNYC Experiences On Going Outdoor Activities Jet Ski Hudson River Skyline

New York is known for being a real concrete jungle, but today I’m going to show you some of the most amazing outdoor activities you never thought about doing in New York! So, see below how to explore NYC in a different way!

People come to New York and end up doing the most common activities and experiences like visiting famous landmarks, restaurants, bars, shopping, museums and galleries, etc. But, not everyone knows the different and pretty special outdoor activities you can though out the city.

I decided to show you 3 of them for you to try out! From customized picnics at the park, to horseback riding and jet skiing in the Hudson River, I’m sure you’re going to have a fantastic time!

But wait! There is just so much more that we can organize for you: rollerblade rentals, bike rentals, bike tours, walking tours, pedicab tours, food tours, secret tours, and more!

If you have time, why not book all three? You don’t need to do anything, just contact us with your request and we’ll set is all up to you and your friends/family.


Picnic at the Park

BTSNYC Experiences On Going Outdoor Activities Picnic at the Park Fernanda Paronetto
BTSNYC Experiences On Going Outdoor Activities Picnic at the Park Platter
BTSNYC Experiences On Going Outdoor Activities Picnic at the Park Dishes
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So many people come to NY and tell me that they’d love to have a picnic at the park. They see so many locals having fun and they want the same experience, but don’t know where to start from or don’t have time to plan it all.

In addition, going to Central Park can be an overwhelming experience due to all the tourists roaming around. But, going to Central Park, with the right information of the best hidden spots for a delicious, unique picnic, can be priceless!

Plus, it’s also a great idea for a special celebration or a romantic afternoon at the park!

Well, we love this experience, so do many of our private and corporate clients, and we’ve written about it before!

You will definitely have a great time! There are countless different options to choose from so contact us for more information and to book the experience!


Horseback Riding

BTSNYC Experiences On Going Outdoor Activities Horseback Riding Central Park

Yes! You can do horseback riding at Central Park too! Different from the carriages that over work the horses, our partner takes really good care of them.

Each horse works a maximum of 6hours a day and are transported to the park properly.

The tours are 1 hour long and pass by the most beautiful spots in the park from Strawberry Fields, where the John Lennon memorial is, to the Reservoir and other special spots.

If you have kids, it’s also a great activity since they have 10min pony rides. Little ones should be 2 years old at least and the guide is beside them all the time.

I rode Oscar, a huge, beautiful, white horse and had a great time exploring Central Park through another angle.

Contact us for more information and to book the experience!


Jet Ski in the Hudson River

BTSNYC Experiences On Going Outdoor Activities Jet Ski Hudson River Skyline
BTSNYC Experiences On Going Outdoor Activities Jet Ski Hudson River Manhattan
BTSNYC Experiences On Going Outdoor Activities Jet Ski Hudson River Ferry
BTSNYC Experiences On Going Outdoor Activities Jet Ski Hudson River Marina
BTSNYC Experiences On Going Outdoor Activities Jet Ski Hudson River
BTSNYC Experiences On Going Outdoor Activities Jet Ski Hudson River With Guide
BTSNYC Experiences On Going Outdoor Activities Jet Ski Hudson River Group
BTSNYC Experiences On Going Outdoor Activities Jet Ski Hudson River Fernanda Paronetto
BTSNYC Experiences On Going Outdoor Activities Jet Ski Hudson River Statue of Liberty
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I had heard before that people could rent a jet ski, hop on and enjoy the Hudson River! But, I had never really tried it.

Well, I finally decided to be brave and go try it out, after all, how cool is it to actually ride a jet ski on this famous river?!

We got the ferry at a downtown spot, ride beside the 9/11 Memorial and head to a Marina on the Jersey side. It’s only 15min away from Manhattan. Super quick and seamless.

Each way costs $8/person and ferries leave quite frequently, so don’t worry.

There are 2 types of rides, a shorter one that covers mostly Midtown Manhattan and downtown, and the 2.5h ride that you actually drive around the entire Manhattan island. So cool!

I had a great time! The view is truly spectacular, it’s a priceless experience and the Hudson water is quite, by the way!

Contact us for more information and to book the experience!


If you enjoyed this post, and you’re into outdoor activities and love moving your body around nature, be sure to see our suggestions on Day Trips & Travels.

Also, if you prefer classes to sweat it all out, see our Fitness & Health posts, where you can explore countless other tips of what to do throughout the city!

Have fun!


Videography and PhotographyRenata Meirelles 
BeautyLeila Soldeira
Styling:
 Camilla Adão

The 7 Best NYC Social Dance Venues To Have Fun

Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Midsummer Night Swing

New York City certainly has it all! The recognized ballroom dancer, Olga Kochnova, shared with us the 7 best NYC social dance venues. We are sure to get you on your feet in no time!

Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Olga Kochnova
Olga Kochnova inside Central Park. Photo Credit: MagNat Photography.

Olga Kochanova is a prominent, internationally recognized ballroom dancer from Saint-Petersburg, Russia. She is the founder of Brooklyn Dance Lessons – a NYC-based dance company that offers private lessons of ballroom, social, and wedding dance.

Olga has been a practicing ballroom dancer for over 20 years. She has studied all major styles of ballroom dance as well as rhythmic gymnastics. Olga is proficient in the International Standard, Latin styles as well as in American Rhythm and Smooth.

Having participated in over 200 prestigious competitions, Olga has garnered many awards along the way. Among these trophies are two first place awards from the Saint-Petersburg Ballroom Competition and first place in the Petrozavodsk City Ballroom Competition.

In 2001, she joined the Professional Ballroom School, Esperanza – the number one school in Saint-Petersburg. There she studied under Radik and Eve Bagautinova, two professional Latin-style Ballroom dancers.

Throughout the years, she has trained under professional dancers and world champions like Karen Hardy, Andrew Sinkinson, Goran Nordin, Gherman Mustuc, Iveta Lukosiute, Daniel Heroux, Patty Contenta, and Gennadiy Gunko.

Amazing, right?

Currently living in New York, we invited her to share the 7 best NYC social dance venues:


Swing 46

Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Swing 46 Sax
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Swing 46 Dance Floor
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Swing 46 Drummer
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Swing 46 Stage
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Swing 46 Waitress
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Swing 46 Mojito
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Swing 46 Bar Snacks
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Swing 46 Seating Area
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Swing 46 Bar
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Swing 46
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Swing 46 is one of the oldest restaurants in NY that plays live music and has a dance floor for its guests. It is not a big dance floor, but you can show off your basic moves or watch amazing swing dancers making their performances.

Here, live bands usually play a mix of some ballroom music, like Foxtrot, Rumba and Swing, as well as some hits from Lindy Hop and Jitterbug Era. They are open every evening for dancing and lessons start at 9pm. To get in you need to pay music charge of $15 – $20, depending on the day of the week.

I would recommend to go in the beginning of the week if you would like to dance, and Thursday to Saturday if you would like to watch.”

This Jazz and Swing Dance Club was founded in June of 1997 in Hell’s Kitchen. They offer a good menu with American Fare dishes prepared with the carefully sourced ingredients. Their sauces and dressings are homemade, as well as their freshly baked bread.

If you’re in the mood for Happy Hour, they have it daily from 5pm to 7pm, with half price drink specials at the bar.

Hours: Daily from 5pm – 1am

Band starts playing:
Sunday – Thursday: 8:30pm
Friday & Saturday: 9:30pm

Location: 349 West 46th Street

http://swing46.com


Rainbow Room

Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Rainbow Room

“Hidden on top of Rockefeller Center, the Rainbow Room is an absolute NYC favorite spot.

This fancy restaurant with Manhattan’s skyscrapers view on 65th floor, has a dance floor in the center area. They started organizing social dance events since mid 20th century!

On Monday evenings you can enjoy your date night with Empire State Building view, 3 course dinner, live music and your favorite cocktail. It is definitely not the cheapest option in New York, but it’s well worth it!”

Their grand opened dates back to 1934 and was one of the best late night destination spots in town. Famous of their charity events, they attracted the biggest names to attend their gatherings.

It’s a great place to go for dinner, drinks and even to celebrate a special date or host a corporate event.

But, definitely try their nights with world-class dining and dancing with live music!

Hours: Check their website for the different hours in each of their spaces.

Location: 30 Rockefeller Plaza, 65th Floor

https://rainbowroom.com


Midsummer Night Swing

Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Midsummer Night Swing

“It’s been 30 years since Midsummer Night Swing started and yet it is still one of the most popular places to dance in New York. Every summer, the Lincoln Center organizes the “Midsummer Night Swing” – 3 weeks of unforgettable evenings with popular bands and a big dance floor, under the open sky.

Events start at 6:30pm with a dance lesson for people of all levels, conducted by some of the leading instructors in New York City. Lessons are included in the ticket price. Live music starts at 7:30pm and lasts until 10pm.

The organizers present a large selection of artists, reflecting the different musical styles of New York. Jazz, disco, ballroom dancing, rhythm and blues, salsa, tango and west cost swing are among the most popular one.”

Schedule:
6:00 pm – Dance floor opens
6:30 – 7:15 pm – Group dance lesson
7:30 – 8:30 pm – First live set (unless otherwise noted)
9:00 – 10:00 pm – Second live set (unless otherwise noted)
10:00 – 11:30 pm – Silent Disco (June 29 and July 8 only)

Single Tickets:
In advance – $17
Day-of – $20

www.lincolncenter.org


Tatiana Restaurant & Nightclub

Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Tatiana Women Dancing
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Tatiana Russian Dancers
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Tatiana Performance
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Tatiana Opened Seating
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Tatiana Lobsters
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Tatiana Dessert
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Tatiana Salmon
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Tatiana Meat Dish
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Tatiana Coney Island
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“If you want to see something more original and authentic, you can visit one of the oldest Russian restaurants in New York: Tatiana Restaurant & Nightclub.

It became very popular for its colorful dance performances on Saturday nights, that presents traditional Russian dances.

You can also try Russian food and, since it happens to be located at Coney Island’s boardwalk, you can combine the visit with nice day at the ocean, during the hotter months.”

So, what to expect? As they explain:

“The scene that opens up is something out of a James Bond movie “From Russia with Love”. Its Sex in the City mixed in Sleepless on Brighton Beach. Vodka and Cognac pours like fountain Di Trevi in Rome.

Ladies hang on to your husbands and guys don’t forget to shave, because there are plenty of people to impress. You do not need a red carpet invitation to see city’s top fashion worn in style and such sex appeal that is even desired by many celebrities.”

Hours:
Monday – Thursday: 10am – 10pm
Friday: 10am – 11pm
Saturday & Sunday: 10am – 1am

Location: 3152 Brighton 6th Street, Brooklyn

http://tatianarestaurant.com/nyc


Plus, for salsa lovers, there are plenty of places to go. Some of them are:

Taj II

Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Taj Entrance
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Taj Seating
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Taj Bar
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Taj Bar Area
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Taj Private Table
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Taj Performance
Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Taj Waiters
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“Every Monday evening Taj II has salsa parties that are popular amongst both beginners and professional dancers. With live music and sometimes professional performances in between, this event is very popular between New Yorkers.

It doesn’t matter how long you’ve been dancing, people are very friendly here and will invite everyone who wants to join them on the dance floor – even if you are an absolute beginner.

You can also book a table and just enjoy your food watching impressive dancers. The entrance is $12.”

Located in the Flatiron District, this spot impresses from the start with its opulent and majestic décor. If you’re still a bit shy to go to the floor and dance, feel free to just watch!

Hours:
Monday & Tuesday: 5 pm – 1 am
Wednesday – Saturday: 5pm – 4am
First Sunday monthly: 12pm – 7pm for Brunch

Location: 48 West 21st Street

www.tajlounge.com


Sunset Salsa

Curiosities Our Bucket Lists 7 Best NYC Social Dance Venues Sunset Salsa

“On Tuesdays, during the months of July and August, everyone can enjoy the most scenic dance event in New York: Sunset Salsa.

Located in the Hudson River Park on Pier 45, in the Greenwich Village, you’ll find best Latin DJs and hundreds of dancers. The view of New Jersey and Manhattan itself is already worth the trip.

Music and amazing vibes from salsa dancers will make you want to learn a couple of moves yourself. In my opinion, it’s one of the best NYC events. The party starts around 7:15pm and is free to everyone!”

There is nothing like a sunset party in New York right? Well, this one will certainly get you on your feet! The beginner’s salsa dance lessons are from 6:30om – 7:15pm and the DJs start the party at 7:15pm!

Have fun!

Location: Pier 45

https://hudsonriverpark.org


Salsa Brunch

Salsa Brunch is one of the newest additions to the dancing scene in New York City. Organized by two amazing salsa dancers, its a good event where you can enjoy brunch and kill some calories the same time! Ha!

You will find a DJ, photographers, as well as some pretty good dancers. Table reservation is necessary if you would like to eat.

Sometimes they organize special editions like ‘Salsa meets Hip Hop’, so you can enjoy two different cultures at the same time.

Currently, it happens only once a month on Saturdays, in Harlem.”

Since location changes every now and then, every time they offer a different type of food and drink, so be sure to check online what’s up next!

www.salsabrunch.com


Finally, there are a few other events and restaurants that might be interesting and worth the visit:

Latin Cruise – Vamos A Bailar! From April through November, join NY Party Cruises on a Midnight Cruise this season! They transform the 1st floor of the Harbor Lights Yacht into a Latin Lounge complete with the best of Salsa, Merengue, Bachata, Reggaeton and Latin House.

Salsa at the Brooklyn Museum – Their season of salsa continues with a Salsa Party hosted by Balmir Latin Dance Studio. Start the evening with a class led by professional dancers at 6pm, followed by live music, social dancing, and performances by Brooklyn’s best Latin dance teams.

Iguana – One of the most spectacular Mexican Restaurant in New York. Iguana offers 3 floors of dining and dancing. Unwind with one of their famous 28 flavors of Margaritas or Mojitos. Follow that up with a truly exquisite dinner experience.


And, if you loved all of these unique social dance venues and you’d like to organize a special and customized corporate event with this theme, contact our experts to assist you.

 

Photo Credits: Courtesy of MagNat Photography and all the venues.

1 Hotel Brooklyn Bridge: Thoughtfully designed. Intentionally built.

Hotels 1 Hotel Brooklyn Bridge Dumbo Lobby

One of New York’s coolest new hotels is located in the neighborhood of Brooklyn Heights, in Brooklyn. The 1 Hotel Brooklyn Bridge is not only gorgeous, but is also considered one of the top sustainable luxe hotels in the world today.

Hotels 1 Hotel Brooklyn Bridge Dumbo Reception
Hotels 1 Hotel Brooklyn Bridge Dumbo Room
Hotels 1 Hotel Brooklyn Bridge Dumbo Room With View
Hotels 1 Hotel Brooklyn Bridge Dumbo Bathroom
Hotels 1 Hotel Brooklyn Bridge Dumbo Double Room
Hotels 1 Hotel Brooklyn Bridge Dumbo Living Room
Hotels 1 Hotel Brooklyn Bridge Dumbo Hammock Room
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Many people believe that the best NYC hotels are located in Manhattan. So, we decided to show you one of our favorite hotels in New York, located in Brooklyn Heights, Brooklyn!

The 1 Hotel Brooklyn Bridge officially opened this past February and in no time, became the new hot spot to stay (and play!), when in NY.

“Thoughtfully designed. Intentionally built.”

It’s the 3rd property of the group, that has a hotel in South Beach – Miami and their 1st NYC location in Midtown Manhattan, steps away from Central Park.

Not only is the 1 Hotel Brooklyn Bridge strategically located by the Brooklyn Bridge – with one of Brooklyn’s prime views of Manhattan, but the entire concept behind the property is pretty cool.

To start, the group behind these properties is active and implements sustainable practices and techniques throughout all their hotels.

We are all about working and supporting Sustainable Travelling – a topic widely discussed this year after the United Nations announced 2017 as the Year of Sustainability.

The idea that travelers today are looking for “smart travel” where you can have fun and, in addition, leave a positive impact in the local community, is growing and what we hope will soon go mainstream.

Moreover, as we discussed at an event we recently sponsored called Travel+SocialGood Summit, sustainable traveling should not be a topic of discussion, since all traveling should be sustainable.

The 1 Hotel Brooklyn Bridge is aligned with the 3 pillar of Sustainable Traveling: Social, Economic and Environmental.

So, lets talk about their amenities!

Hotels 1 Hotel Brooklyn Bridge Dumbo View

To start, the gorgeous rooms are decorated reclaimed woods, industrial steel, 100% organic cotton sheets and custom hemp-blend mattress by Keetsa. We enjoy the floor-to-ceiling windows – many of which feature an unobstructed view of New York City!

We love cool bathrooms. You can expect bathrooms equipped with robes, socks and soft cotton-knit towels. Plus, their design is pretty unique and integrated perfectly into the room. The interesting and sustainable aspect of it, is that they use triple-filtered rain showers, that come from the rainwater tank built beneath the hotel.

If you want to stay their in grand style, check out the Riverhouse Room, a.k.a. Presidential Suite. It has 3 bedrooms in a 2,000 square foot space, carved stone tub and artwork by fantastic local artisan. And still, a super cool curated minibar where you’ll find some house-made cocktail recipes. How much better can it get? Well, from your bed you have a priceless view of the Brooklyn Bridge and Manhattan’s skyline!

See a few pictures of this room:

Hotels 1 Hotel Brooklyn Bridge Dumbo Riverhouse Bedroom
Hotels 1 Hotel Brooklyn Bridge Dumbo Riverhouse Bed
Hotels 1 Hotel Brooklyn Bridge Dumbo Riverhouse Living Room
Hotels 1 Hotel Brooklyn Bridge Dumbo Riverhouse Bathroom
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In addition, the hotel offers some delicious restaurant and food & drink options!

Their main restaurant is called The Osprey. As they explain, they serve “market driven American comfort food” and just recently opened early November. The restauranteur behind it is the expert, Matt Abramcyk, known for places like Yves, Warren 77, Tiny’s and Beatrice Inn, where our Insider Interviewee, Natalie Klein, recommended a while back. Matt partnered with chef Michael Oliver and brought in chef Mike Poiarkoff to run the cuisine. The décor, of course, if fabulous with floor-to-ceiling windows and a great view of Brooklyn Bridge Park. They are open daily for dinner at 5:30pm.

Their café, Neighbors, worked exclusively with local Brooklyn purveyors offering super fresh, healthy and seasonal products.

Located at their lobby area, the café receives natural sunlight – a perfect scenery. Their menu offers countless beverages, smoothies and Devoción coffee. In addition, for breakfast they have delicious sandwiches, pastries, granolas, bagels and eggs. Lunch and dinner menus are abundant with soups, salads, sandwiches, sweets and options for the kids. And, they have a fantastic curated selection of ready-made Brooklyn artisanal goods.

The 1 Rooftop is the place to be, especially during the hot and deliciously humid months of the year. Yes. We love “humid” day. They have outdoor seating, full-bar service, great music, beautiful and energetic crowd, tasty bites and a seasonal rooftop pool. It’s a great place to go for drinks or celebrate a birthday with friends! The view? Yup. Priceless! Seeing the sunset and the Manhattan lights lighting up is surely the ultimate Brooklyn sunset experience. They’re open daily from 6am – 10pm.

Hotels 1 Hotel Brooklyn Bridge Dumbo Rooftop
View from the 1 Hotel Brooklyn Bridge rooftop.

And still, the Lobby Lounge is an excellent option for drinks before dinner or before going out at night. They focus on local botanicals, local beers and seasonally foraged ingredients. We love it! They open daily from 4pm through 11:30pm.

After spending a long and exhausting day exploring New York, we can’t forget to mention the Bamford Haybarn Spa!

Open daily from 10am – 8pm, the spa offers a tempting selection of holistic treatments focused on nourishing you from inside out: body – mind – sprit, as they say. All products are made with natural and organic ingredients organically certified. Treatments happen in one of their 12 treatment rooms start with a default hand-and-foot ritual. They range from facials, body treatments, massages, manicures & pedicures and grooming.

Also, this is most certainly a place we recommend to consider if you’re planning a NYC Wedding, a birthday, an important celebration or even a work event. If you’re not certain where to start organizing it all, let our experts help you out and for Corporate Requests, we can assist you too.

For the pet-lovers, they are pet-friendly! Just note: your pet should be under 40lb (18kg). They also state that you have “another kind of pet”, they’re happy to try and accommodate them!

Finally, stay tuned for their upcoming openings: West Hollywood in California (2018), Sanya in China (2018), Cabo in Mexico (2019) and Sunnyvale in California (2019).

Location: 60 Furman Street

www.1hotels.com


Photo Credit: Courtesy of the 1 Hotel Brooklyn Bridge

Antonia Greco: A Love Guru UnCovers NYC’s Dating Scene

Curiosities Insider Interviews Antonia Greco NYC Dating Expert

Lets talk about Dating in New York City?! Everyone knows about the “rumors” about NYC’s dating scene and how different it is from the rest of the world! Antonia Greco tell us about the best spots to hang out, if you’re single!

Curiosities Insider Interviews Antonia Greco NYC Dating Expert
Photo Credit: Courtesy of Gary He

If you’ve just moved to this beautiful, tireless city, or if you’ve been in New York City long enough, you will notice two topics that will always (and we mean, always!) come up during dinners or bar conversations:

  1. RENT! It’s amazing how people are eager to know how much you pay for rent and all the amenities you have in your building to justify the high prices. Note: It does not matter if they just met you, they WILL boldly ask…
  2. DATING! The “Dating Scene” in New York is, without a doubt, unique and different from anywhere else on this planet! It’s a battle to figure out all the do’s and don’ts, right? So, after you do, and everything seams to be flowing well with your beau…BOOM! The guy dumps you…

With the Dating topic in mind, our Contributor Ari Crane interviewed Antonia Greco, a NYC-based Dating and Relationship Expert for the New York Dating Coach. She is also the co-author of “Who Lies More, Men or Women? 6 Ways to Succeed in Dating, Relationships, and Life”.

Over the past eight years, Antonia’s worked one-on-one with clients of all ages to help them meet partners, date successfully, and has had a helping hand in several marriages.

In her spare time, she likes to run, fuss over cute dogs, play piano and bake pies.

“A question I often get asked by singles is ‘Where can I go to meet people?’ — Simply put, you can meet people anywhere you go. It’s just a matter of having the guts to open the dialogue and/or be approachable. That said, it’s beneficial to pick places that reflect something about your lifestyle, your passions, or something new you’d like to try.”

Here are Antonia’s top picks in the City! Do check them out and, who knows, maybe you’ll find your partner in crime, for life.


Hu Kitchen

Curiosities Insider Interviews Antonia Greco Hu Kitchen by Iwan Baan for Medibank
Photo Credit: Iwan Baan for Medibank

“If working out and being healthy are your thing, then get ready to be excited by Hu Kitchen. Everything is delicious and wholesome sans ingredients that you can’t pronounce. And the clientele, well, they’re exceptionally good looking, in shape, and healthy. Not to mention, the layout of the tables is conducive to striking up a conversation very effortlessly. Rotate this place into your weekly lunch or dinner schedule and be sure to treat yourself to the house-made Almond Butter truffles!”

Not only all the ingredients are fantastic and super healthy, but they also produce their own delicious chocolate bars.

They have a huge list of “What they don’t have”, but there are just a few, so you get the vibe: NO Conventional Sweeteners, NO Gluten, NO Soy, NO GMO Corn, NO Commercial Lecithins, NO Preservatives…

Hours:
Monday – Friday: 7am – 10pm
Saturday – Sunday: 9am – 9pm

Location: 78 5th Avenue (at 14th Street), Midtown

http://hukitchen.com


B-Cup

Curiosities Insider Interviews Antonia Greco B-Cup

“Whether you’re “working remotely” or in the mood for a chill place to enjoy some coffee, look no further than B-Cup. This hip little haunt is tucked away in Alphabet City and is the “office” for many singles. With free, reliable wi-fi and iced coffees served in carafes, this friendly space is a mix of funky and accommodating. Bonus: Most people come here alone so it’s the perfect place to table share during the busier hours!”

Alphabet City is part of what most people know as the East Village. The area is very residential, but it is the home of several bars, cocktail spots and super cool restaurants. The area is filled with life and great spots to uncover.

Their park is called Tompkins Square Park. You might recall it from the post we wrote about a Feeding Program our Founder coordinates, feeding 200 homeless every week!

The area has also a significant Puerto Rican community, that definitely brings an uplifting vibe. After all, we know how cheerful Puerto Ricans are, right!?

Location: 212 Avenue B, Alphabet City

www.bcupcafe.com


It is definitely a place to go and meet interesting people, creative minds and mingle with a super cult crowd!

Be bold and go see what they have to offer!

Location: 231 11th Avenue, Chelsea

www.printedmatter.org


Cooper Hewitt

Curiosities Insider Interviews Antonia Greco Cooper Hewitt

“If you find museums to be boring, then maybe Cooper Hewitt will change your mind. The interactive environment – especially in the Immersion Room – is the perfect place to strike up conversation with others, all while interacting with art and design. When you’re done, grab a coffee from the cafe and head to the garden!”

The museum was founded in 1897 and was named “Cooper Hewitt, Smithsonian Design Museum”.

It’s dedicated exclusively on historical and contemporary design, making it the only museum in the US with this focus.

Therefore, it has “more than 210,000 design objects spanning 30 centuries.

From ancient textiles and works on paper to icons of modern design and cutting-edge technologies, Cooper Hewitt’s collection serves as inspiration for creative work of all kinds and tells the story of design’s paramount importance in improving our world.”

They have a great outdoor area and garden, where they host different events, so be sure to see what’s on next!

Location:  2 East 91st Street, Upper East Side

www.cooperhewitt.org


Niketown Running Club

Curiosities Insider Interviews Antonia Greco Nike+ Running Club

“Running is a great way to unwind all while staying healthy and I love the Niketown Running Club! Regardless of your pace or athletic level, this is a good place to meet others – especially for those that are tired of the bar scene. Don’t be discouraged if the guy to girl ratio is not in your favor. One thing singles tend to forget is that ANY person you meet may have a single friend, relative or coworker that would be a fit for you!”

The Niketown Running Club it not only for professional runners, but also for the amateur and aspiring runner!

Don’t be intimidated. It’s a great place to find like minded people.

You’ll have professional coaching and experts to help you out at any time of the day – from 5am through 7pm.

Plus, you can do a one-time test in Nike’s new shoes, register your evolution through their APP, run with the best lists on Spotify and also choose from 100 different workouts by Nike Master Trainers.

Location: 6 East 57th Street, Midtown East

www.nike.com


Get Fit with World Famous Fight Experts at Renzo Gracie Fight Academy

Fitness Health Renzo Gracie Fight Academy Fernanda Paronetto Daniel Gracie Nica

I worked today from one of the places I love the most, in Williamsburg, when two guys arrived and sat beside me, at the bar. I’m great at starting conversations with random strangers and this time, it lead me to learn more about Renzo Gracie Fight Academy NYC where world famous fight experts meet.

I always say that every cool girl, is half boy. Impossible not to agree, right!? While I was working today from Beco Bar, today I started a conversation with two guys.

These guys were Daniel Gracie and Nica. They start telling me about their Fight Academy just around the corner called Renzo Gracie Fight Academy.

I was crazy looking for a good place to go back to practicing Muay Thai, which I practiced for over 1 year back home. So, I’m definitely signing up with them later today for classes!

Their 1st academy was Founded by the famous Renzo Gracie 20 years ago. It opened right across from the Madison Square Garden where they still are today.

Many of their students were based in Brooklyn, so in 2011, they opened the Williamsburg location. There they have modalities like the Brazilian Jiu Jitsu and Muay Thai, but they also have spaces dedicated for weight training. Classes are not only for adults, but also for kids!

It’s surely one of the best fighting academies in NY  and I knew about them from back home in Brazil. Famous guys like Anthony Bourdain and Guy Ritchie have trained there too!

Daniel told me one of the funniest stories that happened with him and Guy Ritchie.

He was always training with Guy, and one night Guy asked “Do you want to come with me tonight to my wife’s show?”, and Daniel answered “Yeah, of course!”.

They got into Guy’s car and when Daniel noticed, they were entering Madison Square Garden. So, he asked Guy, “Wow, your wife must be pretty famous to be singing here!”

Fitness Health Renzo Gracie Fight Academy Teachers
Fitness Health Renzo Gracie Fight Academy Students
Fitness Health Renzo Gracie Fight Academy Daniel Gracie
Fitness Health Renzo Gracie Fight Academy Nica and Alvaro
Fitness Health Renzo Gracie Fight Academy Fernanda Paronetto Daniel Gracie Nica
Fitness Health Renzo Gracie Fight Academy Class
Fitness Health Renzo Gracie Fight Academy Jiu Jitsu Class
Fitness Health Renzo Gracie Fight Academy Store
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Obviously, Guy thought that Daniel was joking and he called Renzo Gracie telling what had just happened. He handed over the phone so Daniel and Renzo could talk, when Renzo said, “Daniel, that is Guy Richie!”

Daniel had no idea that he was THE Guy Richie, even though he loves Guy’s work as a movie director. He turned in amazement and said, “No way! I love your work! I think you’re one of the best film directors in the World!” Hahaha…

Well, obviously they still train together and are close friends today.

Daniel and Nica, thank you so much for a great “bar talk” and see you guys soon on the fighting floor!

Oh! If you like UFC, on November 12th, the 1st UFC will be hosted in NYC at the Madison Square Garden. Their academy will have 5 students fighting the Championship!!

If you’re interested in booking a private class or activity, let our experts help you out! If you’re a company, and would like a unique team building experience, contact us!

Hours:
See hours for different classes online.

Locations:
100 Bayard Street, Williamsburg
224 West 30th Street, Chelsea

www.renzogracieacademy.com


Videography: Renata Meirelles
Photo Credits
Renata Meirelles and courtesy of RGFA

Fê is our Founder & CEO! She’s Brazilian (Yup! Not a New Yorker!), but her indescribable passion and curiosity for NY makes her a New Yorker by heart. Fê worked in companies like Kimberly Clark, Quintessentially, Vogue Brazil and Iguatemi Group, and after 12 years of working for these fantastic companies, she decided to go solo and move to NYC!
She lives in Brooklyn since April of ’15 and has been tirelessly working on BTSNYC, working with huge companies on corporate projects, practicing her Arhatic Yoga meditations, finding time for gym and friends! Phiuf!

Brooklyn Boulders: Mixing adventure with technology

Fitness Health Brooklyn Boulders Illustration

Have you heard of Brooklyn Boulders? If you haven’t, it’s time to learn more about them! If you are hungry and restless to try some adventure with technology, this is a great place to go!

Fitness Health Brooklyn Bolder Professional
Fitness Health Brooklyn Bolder Climbing
Fitness Health Brooklyn Bolder Yoga Asana
Fitness Health Brooklyn Bolder Grey Wall
Fitness Health Brooklyn Bolder Class
Fitness Health Brooklyn Bolder Beginners
Fitness Health Brooklyn Bolder Gym
Fitness Health Brooklyn Bolder Guy Climbing Wall
Fitness Health Brooklyn Bolder Yoga
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“It’s not the mountain we conquer, but ourselves.” ~ Edmund Hillary

Brooklyn Boulders is one of the greatest workouts to have a bit of downtime from the city. They offer a great 22,000sqft space for rock climbing since 2009.

Located in the neighborhood of Gowanus, in Brooklyn, every year their team bring novelties to the experience they create.

This time, they’ve added Augmented Reality to their menu of classes!

How it works? There are projections on the walls that create a videogame experience for the climbers. The objective is to touch each projection – or target – as fast as possible. At every touch,  a sound is ignited to confirm the target was reached. Pretty cool, right? Fantastic mix of adventure with technology.

Being fit definitely became more entertaining at Brooklyn Boulders!

Oh! They also offer yoga, acroyoga, capoeira classes, and a variety of fitness workshops. Plus, these guys love to party making everything fun.

If you are a bit lazy and need and extra push to exercise, they have fantastic personal trainers that can help you out and keep you disciplined.

Also, their free wifi will let you document your experience to share with your friends!

Lastly, after a fantastic class at Brooklyn Boulders, you might want to walk a few blocks to a neighborhood we love called Fort Greene. For lunch or dinner, go to Colonia Verde, one of our favorite spots!

If you want our expert’s help to organize a private party or gathering, let us know. This is also the perfect spot for a company outing or a team building day. Our team is also able to assist you in organizing it all.

Contact us for further information.

Hours:
Monday – Friday: 7am – Midnight
Saturday & Sunday: 8am – 10pm
Holiday hours may vary.

Location: 575 Degraw Street, Brooklyn

www.brooklynboulders.com/brooklyn

 

Photo Credits: Courtesy of Brooklyn Boulders

Daybreaker NYC: Wake Up and Let’s Dance

Events Up Coming Daybreaker Wellness Yoga Dance

Have you heard of Daybreaker NYC!? “A morning movement that will start your day off unlike anything else”.  So, expect everything related to Yoga, Dance, Wellness and Mischief!

Events Up Coming Daybreaker Wellness Yoga Dance
Photo Credit: Courtesy of Daybreaker

We loooove everything related to Daybreaker! We’ve written about them countless times before. Their style and their concept: “a morning movement that will start your day off unlike anything else”. Expect everything related to Yoga, Dance, Wellness and Mischief!

They’re blasting off to the dance floor with moves that are outta this world. Earth Day’s around the corner, so they wanted to celebrate everything that’s ever walked, trotted, hopped and — most importantly — danced across this beautiful planet.

Then they thought, what would make it even more epic? An invite to the entire solar system, you say? Let’s. do. it.

On Wednesday, April 19th, they’re opening up the dance floor to every animal, mammal and alien-inspired costume our minds can think up, at their event called “INTERGALACTIC SAFARI: ANIMALS & ALIENS“.

And, since they’re bananas for DJ Sammy Bananas, he’ll be spinning the tunes to spin us into orbit. He’s also among the DJs For Climate Action, so it just feels right, ya know?

Plus, secret locale alert: They just locked in the Gilded Lily for this one, so buckle up and get ready to blast off in an oldie but goodie.

See you on the dance floor, and let’s inter-get-at-it at Daybreaker NYC…ohhh snap!

Wake up…and let’s dance! Tickets here!

Lastly, if you enjoy these types of healthy, fitness events to start off or end your say, take a look at this article we wrote about the upcoming New York City party scene!

Get ready, if you love the burn!

Location: The Gilded Lily | 408 West 15th Street
Date: April 19, 2017
Times: Yoga 6 – 7am | Dance 7 – 9am

 

 

Photo Credits and Text Excerpts: Courtesy of Daybreaker

Amra and Elma: A Duo That Is Rockin’ the NYC Influencer World

Curiosities Insider Interviews Amra and Elma

The NYC Influencer world adores this stylish duo called: Amra and Elma Beganovich. They shared with us their 7 Favorite Spots in NYC, so check them out below!

We recently interviewed a super talented duo that is changing and rockin’ the influencer world in New York City!

Amra Beganovich, a former Economist and Elma Beganovich, a former Lawyer decided to dive into the Social Media universe and today are considered two of the top Digital Influencers in NY, with a successful influencer led marketing agency.

Curiosities Insider Interviews Amra and Elma Amra BeganovichAmra Beganovich

“After toiling away as an economist on World Bank projects for a few years, my sister and I realized that our calling lied elsewhere – like many of our millennial peers, we started dabbling in the digital space.

We began blogging in late 2012 on our website Club Fashionista and that quickly grew into our own brand Amra & Elma, which now is the only influencer lead digital marketing agency. With our own 2.3M following and a network of over 300,000 consumer influencers, we specialize in making brands explode in the digital space.

Our services include photo production, no-fee blogger program, social media management and media outreach. We have also contributed to some of the most prominent publications such as ELLE, InStyle, Marie Claire, Business Insider, and Bloomberg.

Some of our high-profile clients include: Uber, SmartWater, Johnson & Johnson, Avon, Make Up For Ever, E S P R I T, and Dr. Marten’s. I currently reside in New York City but make an effort to escape and travel as often as I can as I find a great deal of creative inspiration in all corners of the world.” 

Curiosities Insider Interviews Amra and Elma Elma Beganovich

Elma Beganovich

“When my career in law seemed to spiral into a rut and started looking like a dead-end job, I took a leap of faith (in myself mostly) and joined my sister Amra, who was working on her blog and digging deep in the social media and digital space.

Blogging soon grew into our careers as digital influencers, which then turned into our own namesake brand Amra & Elma – the only influencer founded digital media agency. We focus on social media and digital influencer marketing. We are proud of our own 2.3M following on social, and boast a network of over 300,000 consumer influencers, many of whom are our personal friends and colleagues.

As mentioned above, our goal is to help brands catch fire in the digital space, and our services include photo production with professional models and/or influencers, no-fee blogger program, social media management, and media outreach.

We have also contributed to some of the most prominent publications. I currently reside in New York City but enjoy traveling whenever possible in order to break free of the everyday and nurture my creativity.” 

Take a look at their Top 7 Favorite Spots in NYC:

Curiosities Insider Interviews Amra and Elma Ralph Lauren Cafe by Habituallychic
Photo Credit: Courtesy of Habitually Chic

“This is one of our favorite spots during NYFW as influencers all across the world gather here between shows to sip on their favorite coffee and tasty (and healthy) treats. The café is tucked away on the second floor of the store allowing one to catch a break during a busy day.”

We all know about the massive Ralph Lauren flagship store located in the heart of 5th Avenue.

But, not many people know about a tiny coffee shop inside it.

It’s certainly a great space to escape the Manhattan chaos!

Their coffee ‘is certified organic, ethically and sustainably sourced’, which does make all the difference!

Location: 711 Fifth Avenue, 2nd Floor, Midtown


Curiosities Insider Interviews Amra and Elma John Frieda Serge Normant

Manhattan is not only the center of fashion, but also a center for beauty!

With so many amazing spots, it’s definitely hard to pick one!

One of the leading hair stylist in NYC, Serge Normant, partnered up with John Frieda, famous for his signature Hair Care Line.

Together, they founded Serge Normant at John Frieda.

Locations:
30 East 76th Street, Upper East Side
336 West 23rd Street, Chelsea

http://sergenormantatjohnfrieda.com


Via Quadronno is a traditional Italian restaurant, located on the Upper East Side of Manhattan.

It was founded in 1999. It’s known for being a paninoteca, serving truffled paninis and delicious homemade pastries paired with irresistible cappuccinos.

As they explain:

“Mankind trained dogs and pigs to sniff for white truffles, assisting in the quest for this heavenly treat. Wild boars don’t need training: they instinctively know how to locate truffles, for they have been enjoying them for millennia. It is the boar’s nose for truffles that helped fuel his reputation as the undisputed gourmet of the animal kingdom.”

Location:
25 East 73th Street, Upper East Side
1228 Madison Avenue, Upper East Side

www.viaquadronno.com


Curiosities Insider Interviews Amra and Elma Exhale Spa Yoga
Curiosities Insider Interviews Amra and Elma Exhale Spa Barre
Curiosities Insider Interviews Amra and Elma Exhale Spa Weights
Curiosities Insider Interviews Amra and Elma Exhale Spa Massage
Curiosities Insider Interviews Amra and Elma Exhale Spa
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Exhale is one of our favorites spas to frequent because of the barre classes and the studio’s relaxing ambiance. One can also make it an all around experience by opting for a spa treatment after a rigorous exercise.”

Yes, Exhale is located in a bit touristy location.

But, it known for being an ‘award-winning flagship spa and boutique fitness studios with expertly created Barre, Yoga, Cardio + HIIT classes’.

Besides these classes, you can schedule treatments like: Facials, Massages, Acu-Healing, Scrubs, Manicure, Waxing and several other amazing services.

There is nothing better than finding some down time to take care of yourself!

Be sure to try them out! But, be careful, it can be addictive.

Location: 150 Central Park South, Midtown

www.exhalespa.com

“The Storm King Art Center almost seems magical with its outdoor sculptures, which are the best to experience during the spring and summer months. It’s a perfect place to observe art and absorb the refreshing outdoors scenery away from the concrete and the hectic energy of Manhattan.”

This outdoor museum will open again in a few days and we can’t wait to go there again!

You’ll find more than 100 gorgeous installations, spread throughout over 500 hectares of green landscape!

Art pieces by names like Roy Lichtenstein, Calder, Zhang Huan and Louis Bourgois are just the start!

If you love art, you can read more about them.

Plus, if you want help to organize your trip upstate, contact our experts. For Corporate requests, don’t hesitate to find out more.

Location: 1 Museum Road, New Windsor

www.stormking.org


Curiosities Insider Interviews Amra and Elma Frick Collection Room
Curiosities Insider Interviews Amra and Elma Frick Collection with Mitchell Owens Architectural Digest
Curiosities Insider Interviews Amra and Elma Frick Collection
Curiosities Insider Interviews Amra and Elma Frick Collection Guests
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The Frick Collection is like a little oasis secluded from the business of Manhattan with its marvelous art and majestic garden spaces and sculptures. I would suggest going here to catch a break and for a little time travel into the early 1900s.”

We all know that New York City hosts some of the richest and most important museums in the world!

In addition, we know that it’s always tempting to visit all of them when you’re visiting the city.

That is, if you’re interested in art, of course.

The Frick Collection is surely one of these great spots.

And, it showcases one of the most important collections of Western fine art today.

Location: 1 East 70th Street, Upper East Side

www.frick.org


The West Village is surely one of the top 3 restaurants we most love in Manhattan.

We are always there exploring new spots or just roaming around the beautiful streets.

It’s predominately a residential neighborhood, but the small shops, coffees and restaurants give it a lively vibe!

We love what the guys at The West Village Life doing to share the neighborhood’s beauty – picture are all theirs.

Location: Bleecker Street, West Village


To wrap up,  we asked them two fun questions:

What does NYC mean to both of you?

“I believe New York City means opportunity. Opportunity to feed off of the bustling energy and to learn from some of the most talented people in the world. It is a city where trends are started and dreams made. At the same time, one must stay weary and escape now and then and to catch a piece of mind and put it all into a perspective.

I think it is important to stay grounded and humbled. And, not to let so many of the temptations this city has to offer distract and interfere with one’s core values. Whatever the end-goal – why you came to this city – don’t even forget to take one day per week to yourself. And, just let loose and have fun.”

What would you girls tell a 1st timer in NY?

“I would share with a 1st timer in New York to take it all one step at a time. Also, to be more observant in order to learn rather than dive readily into action.

Also, I would tell him/her to enjoy the variety the city has to offer. From different districts to spectacular sites, like the views from the top of the Rockefeller Center and the Metropolitan Museum of Arts.

Finally, as mentioned above, don’t forget to go away now and then to catch your breath. Plus, let it all sink in to gain a better perspective on life and to prosper personally and in your career.”


Thank you Amra and Elma for being part of our Insider Interviews and sharing your favorite spots in NY!

 

Photo Credits: Courtesy of A&E, TheWestVillageLife and all the venues

Test your limits at a fitness dance by Body Conceptions

Fitness Health Body Consumptions by Matt Simpkins

Lets sweat it off in style, girls! Body Conceptions is a fitness dance that focuses on the cardio and creates fantastic results for a perfectly toned summer body!

Fitness Health Body Consumptions Jump
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Fitness Health Body Consumptions Crew
Fitness Health Body Consumptions by Matt Simpkins
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It’s hard to beat a concept like this one. Dance to build that beautiful, lean and sculpted body of a dancer, targeting everything from:

“…your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core.”

Plus, listen to great music to boost your energy! It definitely makes all the difference.

Body Conceptions offers a few different programs: Classic, Power 45, Power Sculpt, Blast 45, and Bootcamp (yikes!).

Now, if you really want to push it up a notch, try their BoCo’s #StrongforSummer Express Challenge. It’s a focused, 4-week program designed to help you get super healthy, strong and confident for summer time.

And still, they have private class options if you prefer. Join a group of 4-7 friends to inspire each other during classes and have tons of fun. If you don’t have a group, they can add you to a smaller group.

Also, you can set up a time for a bachelorette party, a birthday celebration or even, prepare your body for your wedding!

Do you like to test your limits? Well, then this is another reason why to try out these fitness dance classes by Body Conceptions.

On our side, we are all about testing limits! You might want to try another type of fitness experience too, at Brooklyn Boulders.

Locations:
Adelante Studios – 25 West 31st Street
Stepping Out Studios – 37 West 26th Street

Hours:
Weekday classes are at Adelante Studios
Weekend classes are at Stepping Out Studios

www.bodyconceptions.com

 

 

Photo Credit: Courtesy of Body Conceptions and Matt Simpkins

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