Tag Archives: Gowanus

The Hottest Fitness Classes You Need To Know

Fitness Health Inscape Dome Room

New York is a great city to find out the latest fitness trends! So, take a look at some of the hottest fitness classes you need to know while you’re in New York and, of course, if you live here! Lets get sweating!

Don’t think that New York is a place destined only to explore restaurants, museums, bars, nightlife, etc…

New Yorkers are extremely focused on health and staying fit, even during the super cold winter months. You can always see them carrying their gym clothes to work, so they had hit the gym when their day is over.

Yet, many of the early birds and prefer to start the day by sweating it out and getting energized for the rest of the day.

It’s a great city to find out the latest fitness trends! So, take a look at some of the hottest fitness classes you need to know while you’re in New York and, of course, if you live here!


Asphalt Green

Fitness Health Asphalt Green
Fitness Health Asphalt Green Aquatic
Fitness Health Asphalt Green Fun Day
Fitness Health Asphalt Green Pilates
Fitness Health Asphalt Green Soccer
Fitness Health Asphalt Green Training
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With two campus locations in Manhattan, Asphat Green is a paradise for the one that love “the burn”.

They have every activity you can possibility imagine – from aquatics to different sports and fitness classes.

If your into swimming and the pool feels like home, you can try their countless options. You can try their swim classes, private lessons, competitive swim, water polo, water exercises and more!

For the sports-addicts, you’ll find first-class instructional classes, recreational leagues and select competitive teams for all ages and skill levels. Sports are of all types: soccer, baseball, martial arts, flag football, tennis, triathlon and others.

Finally, if you’re more into fitness and love hitting the gym, you can sign up for classes like fitness training, spinning, yoga, group exercises, pilates, stretching, martial arts and the famous AG6.

The AG6™, was the one we shot in the video above! Yes, it was embarrassing, since I look totally goofy with no coordination. But, it’s “a high-intensity, circuit-based program and fitness experience like no other. AG6™ focuses on movement with purpose to uncover your athletic sixth sense and strengthen all major muscle groups, burning up to 1,000 calories in 45 minutes.”

I’m sure you’ll do better than me!

Locations:
555 East 90th Street – Upper East Side
212 North End Avenue – Battery Park City

www.asphaltgreen.org


Brooklyn Boulders

Fitness Health Brooklyn Boulders Entrance
Fitness Health Brooklyn Boulders Long Island City
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Fitness Health Brooklyn Boulders Student Climbing
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Fitness Health Brooklyn Boulders Steep Wall
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I’ve always loved rock climbing, but besides looking very easy, it’s really not. I’m not too good with heights either, but Brooklyn Boulders equipment makes you feel completely safe and tied up!

It’s surely not only a physical activity. I believe it’s even more a mental challenge, than physical.

They offer different classes that are 60-min long for all different levels, besides being able to have your own personal trainer and still, a fitness center too.

I loved the 4-week course, with 8 sessions, called Climb Like A Girl! It is “taught by women, for women. Train as a team as you improve your technique, gain climbing power and improve endurance. Each 2-hour session is progressive, carefully designed to holistically develop your abilities.”

Plus, if you have kids, they do have great options for them to have fun!

Let’s start rocking!

Locations:
23-10 41st Avenue, Long Island City
575 Degraw Street, Gowanus, Brooklyn

https://brooklynboulders.com


Inscape

Fitness Health Inscape Waiting Lounge
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Fitness Health Inscape Store
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We all have read and heard about the countless benefits of meditation and how it can significantly improve our bodies and mind.

This beautiful community space offers not only meditation and relaxation classes, but also mind opening events and a great store! You can browse and find some of the best modern wellness products.

As they explain:

Sessions are audio guided to create consistency in your meditation practice and transition your practice seamlessly between studio and app. A consistent voice enables you to turn your attention inward and focus on your personal meditation experience.

Consistency is the key to developing a regular habit. Trained meditation facilitators are available to help you get started, answer questions, and talk through any emotions that come up during your session.

Hours:
Monday, Wednesday, Friday: 11am – 8pm
Tuesday & Thursday: 8am – 8pm
Saturday & Sunday: 11am – 7pm 

Location: 45 West 21st Street 

https://www.inscape.life


There are countless other fitness activities and classes available throughout New York and new modalities showing up all the time.

So, be sure to follow our Fitness & Health page to stay tunes in the hottest fitness classes you need to know!

Are you ready to start the burn?


Videographer: Renata Meirelles
Photographer
Renata Meirelles and courtesy of Asphalt Green
Beauty
Leila Soldeira
Styling
Camilla Adão

Brooklyn Boulders: Mixing adventure with technology

Fitness Health Brooklyn Boulders Illustration

Have you heard of Brooklyn Boulders? If you haven’t, it’s time to learn more about them! If you are hungry and restless to try some adventure with technology, this is a great place to go!

Fitness Health Brooklyn Bolder Professional
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Fitness Health Brooklyn Bolder Yoga Asana
Fitness Health Brooklyn Bolder Grey Wall
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“It’s not the mountain we conquer, but ourselves.” ~ Edmund Hillary

Brooklyn Boulders is one of the greatest workouts to have a bit of downtime from the city. They offer a great 22,000sqft space for rock climbing since 2009.

Located in the neighborhood of Gowanus, in Brooklyn, every year their team bring novelties to the experience they create.

This time, they’ve added Augmented Reality to their menu of classes!

How it works? There are projections on the walls that create a videogame experience for the climbers. The objective is to touch each projection – or target – as fast as possible. At every touch,  a sound is ignited to confirm the target was reached. Pretty cool, right? Fantastic mix of adventure with technology.

Being fit definitely became more entertaining at Brooklyn Boulders!

Oh! They also offer yoga, acroyoga, capoeira classes, and a variety of fitness workshops. Plus, these guys love to party making everything fun.

If you are a bit lazy and need and extra push to exercise, they have fantastic personal trainers that can help you out and keep you disciplined.

Also, their free wifi will let you document your experience to share with your friends!

Lastly, after a fantastic class at Brooklyn Boulders, you might want to walk a few blocks to a neighborhood we love called Fort Greene. For lunch or dinner, go to Colonia Verde, one of our favorite spots!

If you want our expert’s help to organize a private party or gathering, let us know. This is also the perfect spot for a company outing or a team building day. Our team is also able to assist you in organizing it all.

Contact us for further information.

Hours:
Monday – Friday: 7am – Midnight
Saturday & Sunday: 8am – 10pm
Holiday hours may vary.

Location: 575 Degraw Street, Brooklyn

www.brooklynboulders.com/brooklyn

 

Photo Credits: Courtesy of Brooklyn Boulders

Capoeira Brooklyn: A traditional Afro-Brazilian Martial Arts

Fitness Health Capoeira Brooklyn Streets

We are very fond of Capoeira for several reasons! A while ago, we went to an event called Batizado (or baptism), and met a group called Capoeira Brooklyn. The modality is a traditional Afro-Brazilian Martial Arts.

Fitness Health Capoeira Brooklyn Playing Drums
Fitness Health Capoeira Brooklyn Streets
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This is a great group, if you are interested in Capoeira.

They explain that Capoeira is:

“…a child conceived in Africa and born and raised in Brazil. Originally outlawed in Brazil, the art of Capoeira was created and practiced by Africans forcibly brought to Brazil during the slave trade as a form of combating their oppression. Dance-like movements, instruments and singing disguised the martial nature of the art from the Portuguese slave masters.

Capoeira continued to be illegal in Brazil until the 1930’s when it was taken off the streets and brought into the classroom. Today Capoeira is a both legal and very popular in Brazil and throughout the world. On July 15th, 2008, Capoeira was officially recognized as a culturally preserved art by the Brazilian government’s Department of Culture. It is a rich and multi-dimensional art that teaches culture, language, music and encompasses a complete body workout.”

In short, this unique and traditional Afro-Brazilian Martial Arts mixes self-defense, acrobatics, with a specific music rhythm.

Capoeira Brooklyn was founded my Mestre Foca and his wife, Instrutora Rouxinol. Both have been practicing the technique for over 20 years. Mestre Foca decided to open the only full-time capoeira academy, in Brooklyn, years ago. Today, it a highly recognized school within the capoeira community in New York and abroad.

He is certified as a professional martial arts instructor through IDEA Health & Fitness Association, while Instrutora Rouxinol is a certified personal trainer through the National Academy of Sports Medicine.

Besides the classes for adults of all levels, they also have fantastic classes for kids.

They are both specializes in teaching children, so it’s definitely a good activity for kids to try out too.

In 2012, Mestre Foca and Instrutora Rouxinol launched a music compilation called “Vem Brin Capoeira”.  They wrote and  You can buy on iTunes, if you’re interested.

So, we’re sure you’ll just love this Afro-Brazilian Martial Arts modality. Plus, there’s nothing better than to get fit with mental balance and great capoeira music!

Still in the Brazilian spirit, you might want to try a great restaurants, a bar and a bakery. Beco, in Williamsburg, Berimbau do Brasil, in Greenwich Village, and Padoca Bakery on the Upper East Side.

Classes:
All Levels Capoeira for Adults: Tuesdays & Thursdays: 8pm – 9:30pm at Way of Action
All Levels Outdoors! Saturdays: 11am-12:30pm at the grassy water’s edge next to LeFrak Center at Lakeside
Beginners Capoeira: Wednesdays & Fridays 6:30pm – 8pm at Way of Action
Intro to Capoeira: Thursdays 6:30pm – 8pm at Way of Action
Kids Capoeira Classes: Check out the youth programs for details!

Locations:
Way of Action: 316 7th Street, 2nd Floor, in Park Slope, Brooklyn
PowerPlay: 432 3rd Avenue, in Gowanus, Brooklyn
LeFrak Center at Lakeside: 171 East Drive, in Prospect Park

www.capoeirabrooklyn.com

 

 

Credits: Courtesy of Capoeira Brooklyn

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