New Yorkers are known for working hard, playing hard…and exercising hard – be it outdoor at Central Park or indoor at the gym. So, check out 4 ways to ensure you’re making progress with your workout!
Many New Yorkers are into fitness and enjoy a long run in Central Park, an intensive hour at the gym after work or even the countless Hot Yoga or Pilates morning classes you can find around town! So, let’s see if you’re making progress with your workout!
When people go out on runs or head to the gym in order to get fitter, there is always a goal in mind. Some people want to become stronger and some people want to become leaner.
Whatever your goal is, you have to make sure that you take the right steps to achieve it.
The problem with fitness is that there are so many different ways that you can reach your goals, meaning they can sometimes confuse people.
The good thing is that it’s not too complicated overall and that there are some very simple things you could do in order to get what you want.
It’s a case of sticking to the same kinds of habits and being consistent with what you’re doing. If you venture away from your normal habits and consistently change things up, you will likely stay in the same position for regress.
Here are a few things you can do to ensure that you reach your fitness goals and you are making progress with your workouts:
Eat More Of The Right Stuff
If you are trying to build more muscle and become a stronger person, you’ll need to make sure that you are eating more foods and getting more protein into your diet.
If you’re trying to build muscle in a slower and more sensible way, then you want to ensure you are increasing calories ever so slightly while upping the protein.
It’s not all about eating more, however, as you need to make sure you cater to whatever you are looking to achieve.
Do Exercises That Supplement Your Goals
If you have an overall goal that you’re looking to achieve, you won’t get there by simply doing the same kind of boring things over and over again.
It’s good to keep a fundamental system and routine going, but you will also need to have exercises that supplement what you’re trying to get out of it all.
Your body is one big machine, so it’s a case of working out all of the little cogs.
For instance, a rear delt fly would be fantastic for trying to build overall push strength. It is an exercise that is often overlooked as people find it pretty boring.
Don’t neglect these kinds of things, however.
Track Most Things You Do
If you track what you are doing in terms of your workouts, you’re going to get a lot further than if you do things on a whim.
You have to make sure that you know what you did last week and the week before that when you head into a new workout.
You will likely stall or go backward if you have no idea or there is no system to it.
Work With A Personal Trainer
If you are working together with a professional who has been around for a very long time, you are likely to get what you want.
They will have seen situations like you before and we’ll know exactly what steps to take. Whether you take part in fitness classes or do one-on-one sessions, you will feel the benefits.
Photo Credit: Courtesy of Monstera