Category Archives: Fitness & Health

Winter Beauty Tips for Healthy Skin, Hair and Makeup in Cold Weather

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woman with a beverage bottle in her hands, smiling while it snows

Winter is very nearly upon us. With winter comes cold weather which can affect the appearance of your skin, hair, makeup, and even your mood. Today we bring you some great NYC winter beauty tips!

The cold weather can cause your hair to become dry and more prone to breakages. Your skin can become dry, sore and irritated, and your makeup doesn’t sit the same on your face because of this.

Thankfully, all is not lost! There are a wide range of things you could be doing during the winter to keep you looking and feeling as good as ever.

So, come take a look at the amazing winter beauty tips!

Your Skin

Woman with face covered, and eyes showing

You may be experiencing dry, chapped, and sore skin because the weather has cooled down. But, more often than not the cause for these symptoms is because of what you’re putting into or onto your body.

Here’s some tips to help keep your skin moisturized and glowing:

  • Always remove makeup at the end of the day. It might be tempting to jump straight into bed after a long day in the winter months, but failing to do this could cause your skin to break out in acne or even worse, blackheads. Prevent any breakouts and stick to a skincare routine.
  • Once you’ve cleaned your face, it’s important to use a moisturizer that’s deep in hydration. Opt for lotions and creams that don’t contain any perfumes or harsh chemicals to ensure you’re maintaining the right pH balance on your skin. Doing this will also help prevent your skin from drying out, causing it to flake and crack. Checking out this article on Dry Patches On Skin: Symptoms, Causes, And Treatment may help you determine why you’re suffering with dry skin.
  • When it comes to bathing or showering, your best bet is to switch to products that are designed for sensitive skin. Because your skin is more exposed to the elements in the colder months, it becomes less resilient. Products that are packed full of fragrance and other chemicals could irritate your skin. E45 is a wonderful skincare brand that also makes bathing products, so consider switching to that – even if just for the winter months – to add some extra moisture into your skin.

Lastly:

  • Ditch cheap makeup brands! Makeup products that come at a higher cost are more likely to contain ingredients that are going to be kinder to the skin. Not only that, but it will also sit better on your face too.

Your Hair

woman with her back to the camera, standing in the middle of the street in NYC while it's snowing

For most people, their hair is their pride and joy and when it becomes broken, damaged and dry it can seem like the end of the world.

Luckily, there are a few simple tips you can follow to keep it in the best condition possible:

  • Avoid dying your hair, especially in the winter months. The cold weather itself is damaging to the hair and dying it will only make it more prone to breakages.
  • Visit your hairdresser regularly for a trim. Cutting off dead ends can reduce the appearance of dry hair and help keep your hair healthy and strong.
  • Choose moisture-locking serums to apply to your hair after washing. These serums should also contain a heat protectant if you’re planning on using the hair dryer on your hair.
  • Never brush your hair when it’s wet. Your hair is much more susceptible to damage when it’s wet and brushing it will pull on your hair and snap. If this is something you’ve always done, you’ll notice much more hair comes out when you brush it wet. If you absolutely need to detangle after washing your hair, use a wet brush.
  • Spend a little more to get a quality branded shampoo and conditioner. Your hair will thank you for it, and you’ll notice your hair is much softer and shinier.
  • Try to avoid scraping your hair back into a ponytail or a bun. This can put pressure on your hair and compromise its integrity.

Your Diet

woman with a beverage bottle in her hands, smiling while it snows

We all know that what you put into your body reflects on the outside! And this is life changing when we talk about the winter beauty tips!

So, if you’re not eating a good diet then your skin will out you! Stopping or cutting down on junk foods that are full of man-made ingredients and switching to natural produce will make a world of difference to your skin.

There are foods, however, that are particularly good for the skin, so where possible try and stock up on these foods. Any food that contains Omega 3 will help the appearance of your skin, and it’s really good for your health overall.

Other foods like oily fish, nuts, avocados, cucumber, sweet potato, olive oil, spinach and eggs are also incredibly beneficial to the skin. Loading up on foods that contain vitamin A, C and Zinc will also greatly benefit your health and your skin.

One thing that many people fail to do is drink enough water! Water helps the skin maintain its elasticity, flushes out toxins, prevents wrinkles and helps keep the body healthy in general.

If you’re struggling to consume the 2 liters of water each day, you could try one of two things to increase how much water you drink:

  • Purchase a water bottle with time stamps on the outside. Many people find drinking a little often helps them achieve the goal. Plus, it’s fun to monitor how much you’ve consumed!
  • Consider investing in an Air Up. These are fairly new to the game, and they allow the user to drink pure water without even realizing it! You can achieve this by using scent to make the you think you’re drinking flavored water. The product has been highly successful, so if you struggle with consuming enough water, it’s worth a go!

Your Mood

woman smiling in the street of NYC while it's snowing

Did you know that your mood or your mental health can greatly affect how your hair and skin look and feel. This could be because you haven’t slept enough, or it could be due to a low mood.

It’s important to make sure you do things that make you happy and that you give yourself time to regenerate and relax. Doing things to make you happy will reflect on your hair and skin – when you’re happy it shows on the outside!

A bath and a bit of “me time” won’t solve all of life’s issues. But, it can certainly help you relax so that you get enough sleep ready to tackle another day. Remember that if you’re leading a stressful life, it’s important to prioritise which stresses are worth the hassle.

If you are struggling with low mood, anxiety or signs of depression then it’s important to speak to your Doctor as soon as possible. Be sure to talk about what kinds of treatment are available to you.

Mental health should never be ignored, and improving your mental health will show on the outside too.

Other factors

Finally, there are other factors that may be causing your hair and skin to be less than optimal. These other factors are mainly alcohol and smoking, and are crucial when talking about winter beauty tips.

Here’s why you should cut down or avoid them altogether:

Alcohol

Drinking alcohol regularly will dehydrate your skin and contribute towards premature aging of the skin.

Even if you drink plenty of water after a drinking session, your body has still lost a significant amount of its hydration levels. And your hair and skin will suffer because of this.

While alcohol in small doses is not dangerous, avoid binge drinking for your health, hair, and skin.

Smoking

You don’t need to be lectured on why smoking is bad for your health. But, like alcohol, smoking can affect the way you look too.

It also causes premature aging of the skin, yellows your teeth, and makes you smell.

Quit smoking now for your health and your appearance.

How To Take Good Care Of Your Health While Traveling In NYC

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4 friends from being sitting on a bench in Brooklyn, New York, looking at Manhattan's skyline.

Going to New York City is an amazing experience – one that you will want to feel your best self for. There is so much to see when traveling in NYC and explore that you will not want to miss anything due to poor health.

4 friends from being sitting on a bench in Brooklyn, New York, looking at Manhattan's skyline.

If you want to feel great in the Big Apple, here are some ways to take good care of your health while traveling.

So, come take a look at a few tips we have to make your visit a memorable one!

Fix your health BEFORE you go

If you are dealing with certain health concerns and symptoms before you head on your New York City trip, it makes sense to fix your health before you go so you can feel your best while you are there.

If you experience hearing fatigue connection, which is due to overcompensating when you cannot hear properly, seek an assessment before your trip and wear suitable hearing devices that will enhance your hearing.

You will soon notice how much clearer your hearing is and how less strenuous communication is, which will improve your energy levels.

New York City is a super busy city, so it’s important to have all your senses. Plus, your experience will be definitely richer!

 

Seek travel and health insurance before you go

Another valuable tip for traveling and staying healthy in NYC is to seek insurance before you go. Maybe this is one of the most valuable tips we give people when they travel to any part of the globe!

Having health and travel insurance will ensure that if anything does happen to your health, you can seek affordable help and get better as soon as possible.

There are plenty of options when it comes to travel insurance. It doesn’t cost a lot, and it will cover a lot of health issues and costs.

The city is home to many amazing doctors and medical practices, so you will not be short of great help with insurance in hand.

3 friends eating hot dog at Columbus Circle in Manhattan, New York City

Walk as much as possible

New York City is huge, and there is a lot to explore. Although there are many sites that you will need to use transportation to get to, there are also many amazing walking routes.

Walking as much as possible in the big city will guarantee that you can maximize and maintain your health while traveling.

This will mean that you will not need to feel guilty for all of the incredible indulgent food that you will eat. Plus, you can maintain your health while doing so by walking as much as possible.

You will see so much more of New York by walking on foot, so do not pass up on the opportunity – and take a look at different amazing Walking Tours.

Getting “lost” in NYC is the best place to get lost while traveling! Don’t forget to eat properly and drink a lot of water during the day!

 

Take your protective gear with you

Although Covid-19 seems like a thing of the past, there are still issues going around as well as other health concerns.

Therefore, to take the best care of your health while traveling in New York City, you should ensure to take PPE with you.

Wearing masks and using hand sanitizer can protect you from picking up bad germs and viruses, which there are plenty of in a city as big as New York.

It really is simple to take the best care of your health and yourself while traveling in New York. This will allow you to enjoy your time and have the best experience possible.

Looking And Feeling Great In The Big Apple: Simple Health And Beauty Hacks

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Man running in Central Park, Manhattan, New York - Behind the Scenes NYC

New York is a vibrant, bustling city synonymous with glitz and glamor. Residents of NYC are known for taking care of themselves, and visitors want to look and feel their best on their city break. In this guide, we’ll share some simple health and beauty hacks to ensure you look and feel great in the Big Apple.

REGULAR EXERCISE

Man running in Central Park, Manhattan, New York - Behind the Scenes NYC

Exercise is part of daily life in New York. You can’t walk around an urban park or complete your daily commute without spotting endless runners, cyclists and outdoor fitness enthusiasts working up a sweat. Regular exercise is essential for physical and mental health.

The great news for those keen to get fit in the big city is that there are exercises and activities for everyone. From dance, yoga and spin classes to trampolining, Pilates, swimming, team sports and boxing, you’ll find classes and sessions for all abilities.

If you’re new to exercise, one of the best ways to up your activity levels is to walk as much as possible. We all know that rush hour traffic is a nightmare.

Save yourself time, money and stress and boost your health and well-being by walking instead of driving, getting cabs or riding the subway. Wearing an activity tracker is a great way to monitor your progress and work towards new targets.

If you need to cover longer distances, or you’re short on time, you could also consider cycling.

It’s beneficial to learn about the benefits of physical activity if you’re starting a new regimen, or you want to be more active. Exercise reduces the risk of heart disease, type 2 diabetes, high blood pressure and some forms of cancer.

It also strengthens the bones and muscles, improves flexibility and lowers the risk of anxiety, depression and chronic stress. If you work out frequently, you may also notice that you sleep better and you feel happier and more energetic.

Moving your body releases endorphins and it also causes the levels of dopamine and serotonin in your brain to increase.

 

SKIN CARE SECRETS

Woman in a skin care session - Behind the Scenes NYC

Looking after your skin is essential in a big city. Walking around crowded blocks and sharing the streets with thousands of vehicles can take its toll on your skin.

New York is also a city that experiences changeable weather. Freezing in the winter and hot and dry in the summer, you may find that your skin bears the brunt of strong winds, cold temperatures and powerful UV rays.

The best place to start when working towards healthier skin is to establish a daily skin care routine. Cleanse, tone and moisturize and use products that are designed for your skin type and cater to your needs.

You can buy a huge range of products today, ranging from serums and lotions to tackle dry, sensitive skin to anti-aging solutions and products designed to reduce redness or hide dark circles.

As well as adopting a daily skin care routine, it’s a brilliant idea to treat your skin to a little pampering from time to time.

You can visit one of New York’s many beauty salons, spas or aesthetic clinics for indulgent facials or non-surgical skin brightening or tightening treatments or enjoy a DIY spa day at home.

Protecting your skin from the sun is another crucial consideration in New York. In spring and summer, temperatures rise and the heat can be intense.

Wear SPF every day and use a high-factor sunscreen in the summer to prevent your skin from burning. Exposure to the sun is beneficial for producing vitamin D, but it can put you at risk of sunburn and skin cancer.

Always protect your skin if you’re out and about. It’s also essential to stay hydrated.

 

HEALTHY HAIR

Woman at hair dresser - Behind the Scenes NYC

For many of us, our hair is our crowning glory. To enjoy healthy, lustrous locks, it’s important to manage stress, use products that suit your hair and nourish your scalp, keep hydrated and eat well.

Self-help techniques, such as regular exercise, meditation, taking time out, having a hobby and doing breathing exercises can all help to reduce stress levels. It’s also crucial to make sure you drink enough water and follow a healthy, balanced eating plan to boost hair health.

Foods that are particularly good for shiny, strong hair include eggs, oily fish, berries, nuts, seeds, avocados and sweet potatoes.

Visiting a professional salon regularly is beneficial for keeping your hair in good condition and getting styling advice and tips for hiding gray hair, boosting growth or changing your hair color or cut.

Salon treatments are often more intensive than treatments you can do at home and you can also benefit from expert advice and recommendations.

Whether you need inspiration for a makeover, you’re looking for ideas for wedding hair or a style for a landmark party, or you’d like help with covering grays or growing bangs out, you won’t struggle to find talented, experienced stylists in New York.

 

SLEEP SOLUTIONS

Woman sleeping in the early morning - Behind the Scenes NYC

Did you know that a third of US adults don’t get enough sleep? Sleep troubles tend to be more common in people who have stressful jobs and busy schedules. This is another one of our simple health and beauty hacks!

New York is known as the city that never sleeps. While this relates to the constant buzz of activity in the metropolis, it’s also an accurate description of sleeping habits for many residents.

A 2022 study concluded that New York is the most sleep-deprived city in the world. Good quality sleep is vital for optimum health.

Your body needs to rest to recharge and recover. While you sleep, critical restorative processes take place. If you don’t get enough sleep, or you have disturbed sleep, this can impact your body and mind.

Symptoms include loss of concentration, a lack of energy, increased susceptibility to illness, irritability, mood swings and fatigue.

If you find it hard to sleep, the first step to take is to analyze your routine. What time do you go to bed and when do you wake up? What do you do before you go to sleep? Do you go to bed at the same time every day?

Sleep patterns are influenced by our internal body clocks. If you go to bed at a similar time each night, you should find that you get tired when that time approaches. If you’re going to bed at 10 pm one night and 2 am the next, your body clock will be out of sync.

Establish a set routine.

Your environment is another important consideration, especially in the heart of the city. Bright lights and loud noises can make it difficult to drift off.

Try to make sure that your bedroom is as tranquil and serene as possible. Use heavy curtains, shutters or blackout blinds to block light and wear earplugs. Avoid taking phones and laptops into the bedroom and choose soothing colors and soft lighting.

New York is a sophisticated, chic city, which is known for its glamorous residents, as well as its iconic skyline and inimitable atmosphere.

To fit in and ensure you look and feel great in the Big Apple, take these health and beauty hacks on board.

Exercise regularly, enjoy the outdoors and take good care of your skin and hair. Make sure you get enough sleep and be proactive in managing and reducing stress. So, be sure to follow these simple health and beauty hacks!

Photo Credits: Courtesy

Coping With the Stresses of Working in the Big Apple

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People crossing the street on 5th Avenue in Manhattan, New York City - Behind the Scenes NYC

Are you having a hard time balancing your daily life? It’s pretty hard if you’re working in the Big Apple day in, day out! So, let us give you some tips!

People crossing the street on 5th Avenue in Manhattan, New York City - Behind the Scenes NYC

Working in the Big Apple, like doing pretty much anything else in the City, can be a lot more intense than doing it elsewhere.

You’re usually working in more competitive environments, dealing with tougher commutes, working longer hours, and getting less time at home.

For some people, it can be the perfect environment to get the very best out of their potential, but it can come with a lot of stress.

Here, we’re going to look at steps you can take to address it. Working in the Big Apple might just get a little bit easier now!

Master the commute

If you’re driving in the city, you really need to prioritize your parking. There are apps that can help you find the most available and cost-effective parking options near your workplace.

But, you might also want to consider opting for other kinds of transportation, given how bad traffic can be.

Relying on public transportation a little more often can take away the stress of driving as well as help you find a better commute. There are pros and cons for both, so be sure to evaluate them and figure out what works best for you.

New York is known for its subway system – which get you pretty much anywhere. So, you might want to let you car in the garage a few times a week.

Be surrounded by like-minded people

Sometimes, the pressure of feeling like you’re in it alone can get to you.

When that happens, you have to look at your surroundings and look at your peers and make sure that you have those who can identify with your struggles, your goals, and offer you the support that you need.

Coworking and social spots like the Freehold – that we enjoy so much – can be not only great places to get some work done, but can be excellent places to meet and share a drink with those who can become fellow travelers on the road of the hustle in future.

The city is all full of other activities to find your “peeps” – from hot yoga, pilates and running, to painting and cooking classes. It’s easier to find like-minded people in environments you love since it’s an easy way to start a conversation with someone new!

Take some time to relax

It might sound easier said than done, with deadlines and pressure on all sides, but you have to be able to find the time to center yourself and find a bit of peace and calm.

If you can schedule a little time every day for some mindfulness meditation, and even a little something from CBDistillery, to help calm you in the middle of a busy and demanding day.

Scheduling it in advance allows you to make sure that you don’t end up pencilling in anything there that might clash with it and stop you from getting that all-important relaxation time.

Also, another great way is exploring places with meditation classes in town to relax! Take a look at Inscape, for example!

This beautiful community space offers not only meditation and relaxation classes, but also mind opening events and a great store! You can browse and find some of the best modern wellness products.

Get some more movement in your routine

Exercise is by far one of the best things when it comes to dealing with stress.You can work out all the tension in the body and the rush of endorphins can be a huge mood booster.

Slot in some gym time before you get home, find some exercises to do at your desk, or get a little more movement into your commute, be it by walking, biking, or otherwise.

It can help you feel refreshed, be it at the beginning of the workday, so you can get more done, or at the end, so that you can really relax when you get home.

 

Working in NYC isn’t easy, but it can be worth it. Just make sure that you take the time to address those stresses, or they can and will overwhelm you.

Get Fit and Fabulous: The Hottest Workouts in New York City

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Woman on a Yoga mat exercising - Behind the Scenes NYC

Come take a look at some of the hottest workouts in New York City and prepare to get fit and fabulous yearlong!

Woman on a Yoga mat exercising - Behind the Scenes NYC

Are you looking to get into shape, improve your fitness levels, and feel fabulous? If so, you’re in luck because New York City is home to some of the hottest and most effective workouts around.

Whether you’re just starting out or you are a seasoned fitness enthusiast, these workouts will challenge you and help you reach your goals.

But, with so many options, deciding which ones to try can be overwhelming.

So, read on to discover the hottest workouts in New York City that will have you feeling fit, fabulous, and ready to take on the world.

Cycling

New York is home to some fantastic bike routes, with more and more people taking to two wheels to get around the city and explore the beauty of the local area.

Cycling is becoming increasingly popular whether you want to explore NYC via urban cycle lanes or go off the beaten track.

New York has everything from the Rockaway Beach Loop to the Hudson River Greenway Loop and even multi-day trails around the Adirondacks.

Just make sure you have the right cycle for your route, be it a road bike or urban cycling, or looking up what is a gravel bike for trails with steeper inclines and better handling on different terrains.

Aqua cycling

Aqua cycling is a unique and challenging workout in a pool.

It’s a low-impact workout that’s easy on the joints, making it an excellent option for those with injuries or arthritis.

The water resistance adds an extra challenge and helps to tone your muscles.

Aquastudio is a famous aqua cycling studio in New York City that offers classes in a heated pool. The classes are led by certified instructors who will guide you through a series of cycling exercises and upper-body movements.

High-Intensity Interval Training (HIIT) Workouts

HIIT workouts are a great way to burn calories and build strength in a short amount of time.

These workouts typically involve short bursts of high-intensity exercise followed by short rest periods or low-intensity exercise.

One of the best HIIT workouts in New York City is offered by Fhitting Room.

Fhitting Room offers group classes led by certified trainers who will guide you through a series of exercises using kettlebells, dumbbells, and bodyweight movements.

The workouts are challenging but scalable, making them suitable for all fitness levels.

Yoga

Yoga is one of the best ways to improve flexibility, balance, and strength.

Sky Ting Yoga is a popular yoga studio in New York City that offers a variety of classes, including vinyasa, restorative, and yin yoga.

The classes are led by experienced instructors who will guide you through a series of poses and breathing exercises. The studio is known for its welcoming and inclusive atmosphere, making it an excellent option for beginners.

Another popular yoga studio in New York City is YogaWorks.

YogaWorks offers a variety of classes, including vinyasa, ashtanga, and Iyengar yoga. The classes are led by experienced instructors who will guide you through a series of poses and breathing exercises.

Additionally, the studio also offers workshops and teacher training programs for those who want to deepen their practice.

SoulCycle

SoulCycle deserves a section of its own because it’s one of the hottest workouts in New York City.

It’s is a high-intensity cycling class that combines cycling with upper-body exercises and choreography.

The classes are set to upbeat music and are led by motivational instructors who will push you to your limits.

SoulCycle’s cult following is known for its welcoming and inclusive atmosphere. With locations all over the city, finding a class that fits your schedule is easy.

Conclusion

If you want to get in shape and feel fabulous, New York City is the place to be. There’s something for everyone, from cycling to aqua cycling to HIIT workouts to yoga.

These workouts are challenging but effective and will help you reach your fitness goals.

So, what are you waiting for? Grab your workout clothes and get ready to sweat!

Photo Credit: Courtesy

How You Can Manage Your Weight During Your NYC Trip

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People running on a sunny day in Central Park in Manhattan, New York City

When traveling, we already recommend having the best time and enjoying every moment, but today we will talk about how you can manage your weight during your NYC trip!

People running on a sunny day in Central Park in Manhattan, New York City

New York City is a dream destination for many and the number of visitors it attracts clearly reflects that. In 2022, the city saw a 71% increase in tourism since 2021 with 56 million travelers paying a visit to the Big Apple.

Even more tourists are expected in 2023—around a whopping 62 million.

So, if you’re one of the many planning to take a trip to NYC, you’ll probably be excited to try out all sorts of experiences, including the dining scene, but you might be concerned about your weight.

The good news is that you don’t need to sacrifice your vacation time by spending it at the gym daily or skipping some food spots you want to stop by.

Here’s how you can manage your weight during your trip and still make the most out of your visit to New York:

Explore the city on foot

NYC’s most iconic elements are its yellow taxis and subway, which are the usual ways tourists and residents alike get around.

Though taking public transportation is sometimes necessary, you’ll find that one of the best ways to explore the area around you is by walking; in fact, NYC is one of the most walkable cities in America.

Not many have cars and opt to take public transportation for long distances.

With walking, not only will you have more control over which nearby places you want to visit, but you’ll also be benefiting from the exercise and boosting your fitness and health.

An increase in your daily step count can lower your risk of premature death, heart disease, and cancer. Brisk walking—even in short bursts—further amps those benefits.

That additional calorie burn can also prevent more weight gain during your trip when you’ll most likely eat a lot.

Try walking to your destinations if they aren’t too far and use that opportunity to explore places like Little Islands, Central Park, South Seaport or other iconic locations and neighborhoods.

Avoid binging and then depriving yourself

NYC is a culinary hotspot known for its diverse range of cuisines worldwide that can be found in street food stalls, delis, pizzerias, bakeries, and high-end restaurants.

These food offerings can tempt you to let loose during your NYC vacation, but sometimes you’ll feel guilty later on and deprive yourself of food.

One of the most common weight loss mistakes people make is underestimating their portion sizes, which can prompt people to overeat.

Especially when eating out, most people underestimate their portions by as much as 46%. After pigging out, you might feel the urge to deprive yourself and not eat as much or as often.

You then feel uncomfortable and tired— leaving you susceptible to “unplanned” food choices later, and the cycle continues.

You’ll probably not be bringing measuring cups to every dining spot in NYC, but you can make a rough estimate using your hand.

For example, a one-ounce serving is around the size of your thumb, and a cup is roughly as big as your fist. If you can’t control portions, stick to a single serving before ordering or buying more food.

Get enough sleep

NYC is famously dubbed the “City that Never Sleeps,” but that doesn’t mean you should skimp on your shut-eye too.

You might want to take advantage of the excitement of the city that never seems to sleep, but that won’t do you any favors if you’re trying to watch your weight.

Sleep deprivation impacts weight loss and management in various ways. Staying in bed for less time was shown to lessen the amount of fat loss for those on a calorie restriction.

Disturbed sleeping patterns also lead to increased energy intake, mainly through snacking on fat and carb-rich foods.

If you plan your days more efficiently, you don’t need to lose sleep to maximize your NYC trip. Have a general itinerary for things you want to do each day to budget your time efficiently.

Whether visiting the MoMA, stopping by Liberty Island, or watching a Broadway show, planning your activities can help you schedule your time to ensure you can get home and get enough sleep without removing things from your to-do list.

Photo Credit: Courtesy

Tips to Manage Mental Health & Big City Life: NYC Edition

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Three people crossing the light in the Streets of New York City

The city never sleeps. Do you? Hype or burnout? Which one is it? Here is how to manage mental health & big city life.

Three people crossing the light in the Streets of New York City

Fellow urbanites – how are you? Really. – A question to be taken somewhat seriously. What lurks beneath the polished, well-dressed surface? Hype? So, how can you manage mental health & big city life?

To call New York City your home, well, it’s a privilege. No price is too high. We can take it. We can take it all.  Job, finances, rent, social life, romantic life, vegan lifestyle, naked yoga – and others.

Well-being? Pro. But how manageable is it? Objectively. Let’s try and be honest; it’s just us here—you and me. No eavesdropping.

Burnout, anyone? Autonomy is a costly affair. Thrive or survive? Mental health problems are exquisitely common in urbanites. Why? Euphemism: absence of balance.

Truth? Self-neglect. How do we go about it? How do we tackle the perpetually hindering obstacles?

Let’s find out. That is how to manage mental health & big city life like a professional.

The Holy Tripod

We know this already. We just tend to forget. Or rather choose to ignore. Balance. What do we mean by it? There are not one, not two, but three planes to a human being: emotional, mental, and physical.

If one collapses, the others will follow. Two-legged tripod? Improbable.

Now, big cities and the holy tripod are a perpetual battlefield. Work, mental effort, push – intellectual strains, and long shifts. Months go by; the body starts withering away.

Track club? – For sure, just not right now. May? June? Maybe. Long hours. Can’t make it. Can’t wait, though. – Can it wait? Can the body wait that long? Our mental health? Our emotional apparatus? – Venting. A mental health must.

Woman in fitness clothes stretching in nature doing yoga
How do we manage mental health & big city life? – Easy. Ready, set, go.

The cliché: exercise

Yes, we know. Exercise advice is so passé. We’re tired of people telling us we need to buy running shoes. But we do. It’s science. (we can’t argue with that, can we?)

Here’s how it works. Vanity first.  Exercise improves our physical appearance, no matter its shape or form. The better we look (“OH, YOU HANDSOME DEVIL” mirror reflection), the better we feel about ourselves—self-esteem, self-confidence, and overall, a healthy Narcissus narrative.

On a physiological level, there’s dopamine, a significant factor. The feel-good chemical is released into our under-the-weather brains as we shed tears and sweat.

Kind and benevolent, this neurotransmitter improves our mood (from downbeat to upbeat), increases motivation, and betters our attention span and memory function.

Addiction recovery experts from Bright Futures Treatment Center report: “Exercise is of paramount importance for sobriety and mental balance.” A walk a day can do wonders. No exceptions.

 

Close your eyes

(not to be read in a threatening tone) What’s more essential than sleep? Name one thing. Except for air. Too obvious.

To manage mental health & big city life (and get them to work in unison), we must consider interconnectedness. “Cause and effect.” Simple as that.

Without quality sleep, our body starts to shut down. It refuses to cooperate. And we have work to do. Without cognitive capacity, our work and interpersonal relationships begin to suffer. Things begin to crumble down. Prematurely. And incomprehensibly.

Getting the right amount of sleep would increase our brain function, and the “cause and effect” momentum would live to a happier ending: creativity and concentration drive, anxiety resting, and depression at bay—all that jazz.

With noise pollution, crime anxiety, and impossible working hours, it’s hard, not impossible. Find a routine that works for you.

Person lying on a sofa with blue blanket depicts how to manage mental health & big city life
You know you want it.

 

Social fort

It goes for us introverts, too. Leave no man behind. Social butterflies or solitary cocoons, human beings are hardwired for connection.

An inherent need gifts us a sense of purpose and belonging. Of course, this doesn’t mean we need to throw ourselves under the party bus if we’re uncomfortable with the idea.

However, having that one (preferably 2?) go-to friend, when the much feared (often unannounced) “night of the soul” unravels is more than crucial. Social activities involuntarily lift the holy tripod.

But, again, party mode is not mandatory. Organizing a night with some high-quality company will suffice. And we don’t even have to drink ourselves to oblivion.

Ever thought about throwing a sober party for once? It’s just as fun (and maybe a bit more awkward at first, but give it an hour). Fearing for your mental health? Try to spend quality time with your friends as often as possible.

Invite novelties

Neophilia – love for new stimuli. Unfortunately, following the same routine (and falling into a rut) is a frequent occurrence. Yes, NYC is no exception.

We walk the same streets, ride the same train, and enjoy happy hour with the same familiar faces, day in-day out. But science says: new experiences improve our mental health

. So, how do we do it? We expand our comfort zone.

Continuous learning is innate to human survival and our well-being; novelties impact our mental apparatus positively, whether we’re strutting new neighborhoods, shaking unfamiliar hands, or simply learning a new skill.

New experiences keep our neural pathways awake. And, come on, it’s NYC. See that new play. Bars? Museums? Concerts? – all things imaginable within arm’s reach. Excuses, much?

Person in a zebra costume Circus
Surprise yourself; try something new.

 

Solitude hour

“I’m not feeling too social right now.” – Got it. Lose the entourage, and put your running shoes on. Just in case. Is money tight?

Plenty of amazing things we can do for free. Yoga classes, botanical gardens. Looking for some peace in New York City? Try:

  • The Cloisters
  • Green-Wood Cemetary
  • Hayden Planetarium
  • Wave Hill
  • The Rambles, Central Park
  • The basement of the Strand Bookstore
  • The Rose Reading Room
  • Septuagesimo Uno (New York City’s smallest park)
  • Grant’s Tomb, Riverside Park
  • Burp Castle

Final thoughts on tips to manage mental health & big city life

To manage mental health & big city life, we must permit ourselves to whine about all the drawbacks. Articulate your hardships.

Is it uncomfortable? Let it all out.

Finding someone who can nod and validate our experience sends a message: You are not alone.

If you’re dealing with anxiety or depression, contact a mental health professional.

Photo Credits: Courtesy images

Top 5 Vegan Restaurants In NYC

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Cover Spicy Moon Vegan Restaurants in NYC Behind the Scenes NYC

New York is the home of some of the best restaurants in the world! So, today we’re going to share with you top 5 vegan restaurants in NYC that are real hidden gems!

Cover Spicy Moon Vegan Restaurants in NYC Behind the Scenes NYC
Credit: Spicy Moon NYC

Looking to try something new? Come check out these top 5 vegan restaurants in NYC that are true hidden gems in the city!

As we leap into the new year, it’s a great time to try a new dish.

Whether you’re a bonafide vegan or you’re just trying to experiment and try some delicious plant-based foods, NYC offers a virtually endless list of dining options.

Below, we’ll share 5 of the hottest vegan restaurants in NYC!

Top 5 Vegan Restaurants In NYC

Fancy a scoop of creamy cashew-milk-based ice cream? How about a traditional slice? Ramen anyone? The following vegan restaurants all come highly recommended and are guaranteed to leave you satisfied and begging for a second helping.

#1 Rawsome Treats

Rawsome Treats Vegan Restaurants in NYC Behind the Scenes NYC

When it comes to vegan treats, you can’t go wrong with Rawsome Treats. This small dessert shop is located in Manhattan’s Lower East Side and is open most afternoons.

Rawsome Treats offers a variety of fruity, flavor-packed cakes and cookies. However, this spot is best known for its house-made vegan ice cream sandwiches, which are all made from creamy cashew milk.

The thing that makes Rawsome Treats such a great spot is that every dessert sold here is all made from scratch. No unnecessary preservatives or additives. It’s all made fresh every day!

  • Website: www.rawsometreats.com
  • Address: 158 Orchard St, New York, NY 10002
  • Favorite Dish: Moo Moo Pie Vegan Ice Cream Sandwich

#2 Go Zen

Go Zen Vegan Restaurants in NYC Behind the Scenes NYC

Looking for traditional Chinese cuisine with a vegan twist?

Go Zen offers classic dishes made with meat substitutes like seitan, mushrooms, and tofu. Go Zen has also partnered with Beyond Meat to offer vegan burgers, vegan mac and cheese, and even a Beyond Meat Lo Mein!

Additionally, you’ll find hand-pressed juices, smoothies, and an incredible selection of non-dairy bubble tea. Compared to some of the other vegan eateries in NYC, Go Zen has very fair prices, and even has lunch specials with plates under $10.

  • Website: www.gozenfamily.com
  • Address: 144 West 4th Street, New York, NY 10012
  • Favorite Dish: Sesame Seitan with Vegan Thai Bubble Tea

#3 Double Zero

Double Zero Matthew Kenney Vegan Restaurants in NYC Behind the Scenes NYC

Double Zero offers low-key vibes, upscale service, and arguably the best vegan pizza in NYC.

The menu was curated and created by vegan celebrity chef, Matthew Kenney, who’s authored 12 plant-based cookbooks and has helped launch dozens of vegan eateries around the county.

All of the pizzas at Double Zero are made with an assortment of nut-based cheeses, fresh herbs and veggies from local farmers markets, and are baked in a traditional wood-fire oven.

In addition to pizza, this restaurant also offers pasta and a handful of other vegan dishes inspired by classic Italian cuisine.

The serving staff here is incredibly friendly and knowledgeable and is more than happy to help you pair your food with a selection of fine vegan wines.

#4 Happy Zoe Vegan Bakery

Happy Zoe Vegan Bakery Vegan Restaurants in NYC Behind the Scenes NYC

If you’re looking for homemade baked goods that aren’t made with any dairy, eggs, butter, and refined sugars, then Happy Zoe Vegan Bakery is a gem in the rough.

The storefront is unassuming and easy to miss if you’re just driving by, but the warm aroma of fresh baked goods is unmistakable.

Happy Zoe offers a selection of cookies, cakes, and has some of the best plant-based cheesecake in NYC.

  • Website: www.happyzoeveganbakery.com
  • Address: 102 B Nassau Ave, Brooklyn, NY 11222
  • Favorite Dish: Vegan Dark Chocolate Hazelnut Cheesecake

#5 Spicy Moon

Spicy Moon Vegan Restaurants in NYC Behind the Scenes NYC

Spicy Moon has two locations – one in East Village and the other in West Village.

This small vegan eatery serves up traditional spicy Szechuan cuisine. Instead of meat, though, all of the dishes are made with mushrooms, seitan, and other plant-based substitutes.

The dumplings and “Crab-less Rangoon” are a great way to start your meal off, the ramen is nothing short of incredible, and Spicy Moon even sells its own homemade vegan spicy mayo and Szechuan sauces, so you can take the flavor home with you!

  • Website: www.spicymoonnyc.com
  • Address: 328 E 6th St, New York, NY 10003
  • Favorite Dish: Vegetable Ramen

NYC Is A Paradise For Plant-Based Eaters

As the plant-based lifestyle becomes increasingly more popular, even traditionally non-vegan restaurants are beginning to add more vegan options to their menus.

Today, there are over 650 vegan restaurants in New York City, and over a thousand more that offer vegan meals as part of their regular menu.

From spicy vegan Szechuan cuisine to plant-based ice cream, pizza, and more, there’s no shortage of incredible eats in NYC!

Guest Author: Emma Wilson from https://vegancalm.com
Photo Credits: Courtesy of the venues

4 Ways To Ensure You’re Making Progress With Your Workouts

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4 Ways To Ensure You’re Making Progress With Your Workouts Behind the Scenes NYC

New Yorkers are known for working hard, playing hard…and exercising hard – be it outdoor at Central Park or indoor at the gym. So, check out 4 ways to ensure you’re making progress with your workout!

4 Ways To Ensure You’re Making Progress With Your Workouts Behind the Scenes NYC

Many New Yorkers are into fitness and enjoy a long run in Central Park, an intensive hour at the gym after work or even the countless Hot Yoga or Pilates morning classes you can find around town! So, let’s see if you’re making progress with your workout!

When people go out on runs or head to the gym in order to get fitter, there is always a goal in mind. Some people want to become stronger and some people want to become leaner.

Whatever your goal is, you have to make sure that you take the right steps to achieve it.

The problem with fitness is that there are so many different ways that you can reach your goals, meaning they can sometimes confuse people.

The good thing is that it’s not too complicated overall and that there are some very simple things you could do in order to get what you want.

It’s a case of sticking to the same kinds of habits and being consistent with what you’re doing. If you venture away from your normal habits and consistently change things up, you will likely stay in the same position for regress.

Here are a few things you can do to ensure that you reach your fitness goals and you are making progress with your workouts:

Eat More Of The Right Stuff

If you are trying to build more muscle and become a stronger person, you’ll need to make sure that you are eating more foods and getting more protein into your diet.

If you’re trying to build muscle in a slower and more sensible way, then you want to ensure you are increasing calories ever so slightly while upping the protein.

It’s not all about eating more, however, as you need to make sure you cater to whatever you are looking to achieve.

 

Do Exercises That Supplement Your Goals

If you have an overall goal that you’re looking to achieve, you won’t get there by simply doing the same kind of boring things over and over again.

It’s good to keep a fundamental system and routine going, but you will also need to have exercises that supplement what you’re trying to get out of it all.

Your body is one big machine, so it’s a case of working out all of the little cogs.

For instance, a rear delt fly would be fantastic for trying to build overall push strength. It is an exercise that is often overlooked as people find it pretty boring.

Don’t neglect these kinds of things, however.

 

Track Most Things You Do

If you track what you are doing in terms of your workouts, you’re going to get a lot further than if you do things on a whim.

You have to make sure that you know what you did last week and the week before that when you head into a new workout.

You will likely stall or go backward if you have no idea or there is no system to it.

 

Work With A Personal Trainer

If you are working together with a professional who has been around for a very long time, you are likely to get what you want.

They will have seen situations like you before and we’ll know exactly what steps to take. Whether you take part in fitness classes or do one-on-one sessions, you will feel the benefits.

Photo Credit: Courtesy of Monstera

4 Great Places To Take Your Dad In NYC

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4 Great Places To Take Your Dad In NYC Behind the Scenes NYC

New York is not only a place for the young and daring, but it’s an amazing city for kids, families, moms and dad! So, today we will share with you 4 amazing places to take your dad in NYC!

4 Great Places To Take Your Dad In NYC Behind the Scenes NYC

Yup! New York it great for dads, so we’ve put together a short list of 4 great places to take your dad in NYC. He’ll definitely have a memorable time!

While it can be lovely and the height of friendship to celebrate an event with your mother, or to take them on a special trip, from time to time it’s a fantastic idea to care for your father too.

No matter if this is your Dad, a stepfather, or someone who has simply filled that role in your life, heading to a special place like NYC and finding the best entertainment for you both to enjoy is a great idea.

Luckily, NYC is a playground for many, and caters to guys of all walks of life.

In this post, then, we’ll discuss four great places to take your Dad during your NYC trip, for a weekend out, or a longform vacation.

Let’s get started:

Mustang Harry’s Irish Bar

Places to take your dad in NYC Mustang Harrys Behind the Scenes NYC

Located on 352 7th Avenue (between 29th and 30th street), Mustang Harry’s Irish Bar is a fantastic sports bar and restaurant near Madison Square Garden which welcomes everyone of age.

With a beautiful rustic-modern design, beautiful wood panelling and comfortable seating, relaxing and feeling the buzz and atmosphere has been enjoyed by guys and Dads for over two decades.

The bar and restaurant is proud of its lunch and dinner menu and has been regarded as offering outstanding value compared to many other bars in the local area.

Location: 352 7th Avenue, Chelsea
https://www.mustangharrys.com

 

The Storm King Art Center

Storm King Art Center Mirror Installation Behind the Scenes NYC

While Storm King is located just outside of NYC, it’s considered an incredible art showing with sculpture exhibits that truly beggar belief.

Set over five hundred acres combining woodlands and beautiful hills, many of the best sculpture artists in the world proudly display their works here and help give you a real sense of reverence for this artisan craft.

On top of that, they regularly host events specifically for Father’s Day, but will certainly help any guy who respects craftsmanship feel utterly inspired.

Location: 1 Museum Road, New Windsor, NY
http://stormking.org

 

Visit Shipwrecked for Ultimate Mini-Golf

Places to take your dad in NYC Shipwrecked Mini Golf Behind the Scenes NYC

Many of us have played mini-golf in a small area designed for a local resort or near a beach, but what if a business took a real dedication to design the best courses, suitable for all families, and offering fun and collaborative effort for every team?

Shipwrecked in Red Hook is considered one of the better mini gold locations around.

With quick but well-designed courses with aesthetic implements that rival the locations they’re meant to represent.

This can be a quick way to have some fun between lunch and dinner, and to burn off some of your competitive calories before you head to the bar later.

Location: 621 Court Street 2nd Fl, Red Hook, Brooklyn
https://www.shipwreckednyc.com

 

Check Out Some Independent Acts at Forest Hills Stadium

Forest Hills Stadium Behind the Scenes NYC

Nestled in the heart of Queens, Forest Hills Stadium is considered to be one of the most calming and enjoyable stadiums around.

With a great rotation of talent from indie bands to hallmark throwback acts, this venue attracts comedians, acting troupes, and the next great music act alike.

Not only this, but the premium experience can grant you a couple of free drinks.

If there were any way to convince your Dad to see a folk band they may like, this is a great place to start.

With this advice, you’re certain to have a great time with your father figure, or whoever else you wish to treat, around and across NYC.

Location: 1 Tennis Pl, Forest Hills, NY
https://foresthillsstadium.com

Photo Credit: Courtesy of Ono Kosuki

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