Tag Archives: Yoga

The Class by Taryn Toomey: From the Fashion to the Fitness World

Fitness Health Taryn Toomey The Class with TT Yoga Pose

The Class by Taryn Toomey, has become the latest cult sweat obsession in NYC. We love finding out different modalities to experiment, since we do enjoy a healthy, fit life.

Fitness Health Taryn Toomey The Class with TT Yoga Pose
Fitness Health Taryn Toomey The Class with TT Breathing
Fitness Health Taryn Toomey The Class with TT Body Rotation
Fitness Health Taryn Toomey The Class with TT Upside down
Fitness Health Taryn Toomey The Class with TT Namaste
Fitness Health Taryn Toomey The Class with TT Legs Up
Fitness Health Taryn Toomey The Class with TT Jump
Fitness Health Taryn Toomey The Class with TT Details
Fitness Health Taryn Toomey The Class with TT Relaxing
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One of the beauties in New York is the possibility of experimenting countless different exercise modalities. You will be able to try everything, from the traditional yoga classes, to more new age stuff.

One of the hottest class in New York City is called The Class with TT.

After working for years at Ralph Lauren, Taryn Toomey (a.k.a. TT), decided to focus on her passion for movement and music.

So, Taryn has developed several different class style that unites different objectives, making it appealing for different audiences.

The Class is a 65 or 75-minute cathartic movement experience. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this class invites students to witness their resistance to discomfort.

The result is an expansive, heart-opening, body-strengthening release.  This class will challenge and enlighten you all while building an incredibly strong, lean, resilient body.

Furthermore, there are no weights, no props, it is just you and your body. It’s a definite good addiction.

There are also the other variations like:

  • The Class Cardio – a 45-minute non-stop endorphin surge
  • Community Class – a donation-based offering that supports Niños Del Sol
  • Class + Restore – a refreshing movement experience
  • The Class Relieve – a 20-minute, no-sweat option for those who want to efficiently clear the mind and flush heaviness from the body
  • and still The Digital Studio – Twice a day, seven days a week you can now experience live Classes from your home, your office, or anywhere else

Here is the New York schedule with location and hours.

And, if you’re NOT based in New York, good news! They also have The Class by Taryn Toomey and the other variations in Los Angeles and Vancouver! During Summer, you can find them at The Hamptons, as well!

And still, Taryn has created a beautiful line of hand-crafted fine jewelry made from powerful gemstones.

Her collection, called The Airelume by Taryn Toomey, has countless different pieces. Having a fashion background certainly suited her well, since each item is gorgeous and super unique. You can also see her beauty and skincare products.

If you’re into experimenting a bit of everything and you’re pretty open minded, you might try and take a step further and…bolder. How about trying a Yoga technique called Bold & Naked?

And, for organized corporate or private group experiences, let us know what you need and we’ll tell you how we can help.

Hours & Locations: Please check the website for details on all classes, hours and locations.

https://theclass.com


Photo Credit: Courtesy of Jaimie Baird Photography
*Last Update on March/2020.*

Daybreaker NYC: Wake Up and Let’s Dance

Events Up Coming Daybreaker Wellness Yoga Dance

Have you heard of Daybreaker NYC!? “A morning movement that will start your day off unlike anything else”.  So, expect everything related to Yoga, Dance, Wellness and Mischief!

Events Up Coming Daybreaker Wellness Yoga Dance
Photo Credit: Courtesy of Daybreaker

We love everything related to Daybreaker! We’ve written about their morning dance party that  you should take a look. Their style and their concept: “a morning movement that will start your day off unlike anything else”. Expect everything related to Yoga, Dance, Wellness and Mischief!

They’re blasting off to the dance floor with moves that are outta this world. Earth Day’s around the corner, so they wanted to celebrate everything that’s ever walked, trotted, hopped and — most importantly — danced across this beautiful planet.

Then they thought, what would make it even more epic? An invite to the entire solar system, you say? Let’s. do. it.

On Wednesday, April 19th, they’re opening up the dance floor to every animal, mammal and alien-inspired costume our minds can think up, at their event called “INTERGALACTIC SAFARI: ANIMALS & ALIENS”.

And, since they’re bananas for DJ Sammy Bananas, he’ll be spinning the tunes to spin us into orbit. He’s also among the DJs For Climate Action, so it just feels right, ya know?

Plus, secret locale alert: They just locked in the Gilded Lily for this one, so buckle up and get ready to blast off in an oldie but goodie.

See you on the dance floor, and let’s inter-get-at-it at Daybreaker NYC…ohhh snap!

Wake up…and let’s dance! Tickets here!

Lastly, if you enjoy these types of healthy, fitness events to start off or end your say, take a look at this article we wrote about the upcoming New York City party scene!

Get ready, if you love the burn!

Location: The Gilded Lily | 408 West 15th Street
Date: April 19, 2017
Times: Yoga 6 – 7am | Dance 7 – 9am


Photo Credits and Text Excerpts: Courtesy of Daybreaker

Be Bold & Naked During Your Yoga Class

Fitness Health Bold And Naked Yoga New York

This is, without a doubt, a challenge – physically and emotionally! Have you ever thought about doing Yoga…N-A-K-E-D!? The team at Bold & Naked yoga explains it better!

Fitness Health Bold And Naked Yoga New York

Founded by Joschi Schwarz and Monika Werner Bold & Naked brings to New York City a new concept of fitness and health lifestyle. Both are not only renowned yoga teachers, but also bloggers, vloggers, authors of several books and even life coaches.

They explain:

“When walking into a naked yoga practice, you leave your ego at the door. We live and breathe fitness and yoga and are all about creating an opportunity-filled lifestyle.

By intertwining effective training methods with an empowered, authentic lifestyle philosophy we encourage you to push yourself in ways you never imagined – both physically and emotionally.

The classes are have focused on different purposes. From loosing weight and gaining muscle strength, to improving you self-image and attitude. We do think, the last option is definitely what people would have most issues with. Don’t you agree?

Their team of experts will teach you how to find out the best version of you, while improving your performance in Yoga. It’s definitely a challenge that starts with the liberation of self awareness.

Don’t worry, if you’re not sure about diving straight into a naked Yoga class, there are clothed ones too. But, we do know that people that live in New York City tend to love a challenge and explore very unique ideas so, voilá!

They offer naked yoga classes, private sessions and the tantric yogassage.

Bold & Naked yoga classes range from $22 – $25.

For the healthy gang out here, be sure to see these other healthy NYC tips, or try this other modality called Class with TT.

We are sure you’ll enjoy it all!

Location & Hours: Check their website for further information.

www.boldnaked.com


Photo Credit: Courtesy of Bold & Naked
*Last Update on March/2020.*

The Yoga Shanti Technique by Colleen Saidman Yee

Fitness Health Yoga Shanti Asana Manhattan

The famous yoga teacher from the Hamptons, Colleen Saidman Yee and her yoga studio in the Flatiron District, in Manhattan. She created the Yoga Shanti technique.

Fitness Health Yoga Shanti Asana Manhattan

Yoga Shanti is a modern yoga technique based on the traditional Iyengar and Ashtanga yoga.

The renowned yoga teacher, Colleen Saidman Yee, partnered up with other experts in the field to create a new modality. It is proper for the modern, western bodies and minds.

Furthermore, the school offers several different classes for all types of practitioners in every different stage: from beginners through advanced.

Some of their classes are:

  • Urban Zen classes includes a restorative yoga sequences, aromatherapy with essential oils, reiki, breath awareness and meditation.
  • Impossible Asana class breaks down the most complex asana’s in Yoga and teach you step by step how to accomplish the most challenging poses.
  • Shanti Sweat classes are for the ones that love the burn. It’s a combination of Shanti Flow and restorative poses. It’s what they call the Rock’n’roll yoga.

As an old, wise yogi saying goes: “Meditate 1/2 hour a day. If you are too busy, meditate for 1 hour.”

Therefore, yoga classes and other practices are always welcome, but do experiment the Yoga Shanti technique.

Oh! For the Yoga-Lovers, take a look at the book Colleen published this year – “Yoga for Life: A Journey to Inner Peace and Freedom“.

In addition, our Founder, Fê Paronetto, practices since 2011 a very powerful and specific meditation called The Twin Hearts Meditation. During the session you learn how to activate your Heart and Crown chakras to bless the Planet Earth.

In short, it’s a meditation focused on world service, since you are constantly blessing the Earth through a non denominational prayer. Truly transforming.

Hours: Check website for class hours.

Locations:
46 West 24th Street, Flatiron District
32 Bridge Street, Sag Harbor
132-6 Main Street, Westhampton Beach

www.yogashanti.com

Fitness Health Yoga Shanti Colleen Saidman Yee


Photo Credit: Courtesy of Yoga Shanti
*Last Update on March/2020.*

Wanderlust 108: The World’s Only Mindful Triathlon

Events Up Coming Wanderlust 108 Festival Brooklyn Mountain Man

As you probably have noticed, we’re definitely into a healthy lifestyle! We can’t wait for this year’s Wanderlust 108 with meditation practices, running and yoga.

Events Up Coming Wanderlust 108 Festival Brooklyn Woman Forest
Events Up Coming Wanderlust 108 Festival Brooklyn Yoga
Events Up Coming Wanderlust 108 Festival Brooklyn Music
Events Up Coming Wanderlust 108 Festival Brooklyn Group
Events Up Coming Wanderlust 108 Festival Brooklyn Yoga Asana
Events Up Coming Wanderlust 108 Festival Brooklyn Kids
Events Up Coming Wanderlust 108 Festival Brooklyn Selfie
Events Up Coming Wanderlust 108 Festival Brooklyn Run
Events Up Coming Wanderlust 108 Festival Brooklyn Jump
Events Up Coming Wanderlust 108 Festival Brooklyn Hands Together
Events Up Coming Wanderlust 108 Festival Brooklyn Namaste
Events Up Coming Wanderlust 108 Festival Brooklyn Mountain Man
Events Up Coming Wanderlust 108 Festival Brooklyn Flyer
Events Up Coming Wanderlust 108 Festival Brooklyn LineUp
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Last year we wrote about this event and here it is, again! Wanderlust 108 is the world’s only mindful triathlon. The 2016 edition will be even better and more exciting!

Take a look at what Wanderlust 108 is all about:

“Wanderlust 108 is a field day for your mind, body and soul. Hold the plastic trophy, because we have better prizes: vibrant community, self-awareness and inner peace. Community instead of competition? You can’t beat that.”

5k Run: You just have to make it to the finish line. You can run, or walk…or enjoy the 5k as you wish. If you’ve never tried running, this might be quite entertaining.

Yoga: Here again, you don’t need to be an expert. If you a yoga expert, or if you it’ll be your first time on a mat, just listen to the DJ’s music and enjoy. It’s a 75 minute yoga flow experience.

Meditation: For 30 minutes, you’ll enjoy a guided mediation that will you calm you mind and your body. It will give you stillness and clarity.

Voilá! That’s is the complete program of a mindful triathlon!

“From DJs on the main stage to lawn activities like hooping, slacklining and acroyoga, to local food and craft vendors, there’s plenty to do when you’re not on your mat. Nationally recognized teachers, speakers and musical talent are featured at each event to make for a fun-filled day.

This is a triathlon for every body – whether you’re a runner with a mild down dog habit, a yogi with fast feet, or somewhere in between. This is a non-competitive, just-for-fun opportunity to do it all. And by “all” we mean “all together”, supporting each other as we push our boundaries and challenge ourselves with new experiences.”

If you also enjoy a healthy lifestyle, New York has a lot to offer! You might want try to the Class with TT, a morning rave to start your day called Daybreaker – also part of NYC’s new party scene.

Location: Prospect Park, Brooklyn
Date: Sunday, September 11, 2016 *This event happens once a year!*
Hours: 9:30am – 5:45pm

http://wanderlust.com/108


Text Experts: Extracted from Wanderlust
Photo Credits: Courtesy of wanderlustfest and IG friends: aframeforward, fishmakesphotos, jakelaub,   omegankathleen, allliiibaba, jessieholloway, andraaerialist

The Upcoming New York City Party Scene Just Got Better

Fitness Health Morning Gloryville New York

We contributed during 1 year for Glamour Brazil. This post is about a new and different daytime & nightlife style to explore in New York City!

Take a look at the Portuguese version, and below the English version:

How does “going to a nightclub for Yoga classes” sound? Pretty neat, right? This is the upcoming New York City party scene trend.

When a friend asks me: “Do you want to go to a nightclub tonight?” or “Let’s go for Happy Hour after work?”, they clearly mean some cool party or a great place in town for drinks.

In New York, a “trendsetter” type-of-city, these questions can exceed the obvious understanding.

Now, you can go to nightclubs that offer yoga classes in the middle of huge dance floors, paired with amazing DJs, shinning disco balls or even a rave party before going to work!

Here, we list some of the best places to visit. Plus, we tell you how to hit the gym in style or start your day at an “alcohol and drugs free” rave party!

The new trend is asking for kombucha tea “in da club”, rather than the traditional Martini with double olives.

Fitness Health Morning Gloryville New York

Morning Gloryville NYC

This event is also for the early-birds who like to wake up and start the day at full speed! At Morning Gloryfille NYC you can expect tons of great music that’ll surely awaken your soul. Plus, sexy beats, a lot of love, hugs and a great double espresso!

Inspired by the traditional rave parties, the Founders innovated the concept. They created an event with massage stations and professional therapists, various smoothies made with “superfoods”, a juice bar, a coffee kiosk, an incredible dance team who makes you sweat it off, some of the most talented DJ’s in New York City.

Plus, of course, the perfect dance floor! Take a look at this video so you’ll get the feeling on what to expect.

Location: Multiple locations, so check their website.

http://morninggloryville.com


Fitness Health No Light No Lycra New York

No Lights, No Lycra

The No Lights, No Lyra community started in 2009 in Melbourne, Australia. It rapidly expanded to 30 cities around the globe. In New York, the event is held in the basement of a church in Greenpoint, Brooklyn. The only light comes from the laser machines creating a green thread, offering only sufficient illumination to prevent accidents along your way.

No one is worried about what they are wearing, what makeup they have on or if you’re with the latest fashion “must-have” bag. Every Tuesday guests dance to the sound of different genres: from electronic music, to the unforgettable Michael Jackson for over 1 hour – 8:15pm – 9:30pm).

The result? They’re all sweaty and in ecstasy! It costs $5 to get in, then…dance to your limit!

Location: Messiah Hall, 129 Russel Street


Fitness Health Daybreaker New York

Daybreaker

Have you thought of starting off your day going to a Rave party before work!? Daybreaker is a day party that starts before 7am. They serve fresh juices to the sound of electronic music, yoga classes, spoken poetry performances and live bands. It has a bit of everything, minus the alcohol and drugs!

The Founders, Matt Brimer and Radha Agrawal explain: “It’s all about love, it is about mindfulness, and it is about mischief. It’s a 100% sober rave (our style for sure!), where the only thing people get high on is life.”

To get more information, register on the website, because everything is communicated through email. Oh! The event does not happen only in New York. It’s also hosted in cities like Chicago, Los Angeles, Washington DC, London, Berlin, Tel Aviv, Tokyo and several others!

You can read more about them on this other post we’ve written.

Locations: Only disclosed after purchasing the ticket.

www.daybreaker.com


Fitness Health Verboten New York

Deep House Yoga

UNFORTUNATELY THIS RESTAURANT IS PERMANENTLY CLOSED!

Schimanski is located in the super cool Williamsburg neighborhood.

This famous nightclub offers, few days a week at 6:30pm, yoga classes called Deep House Yoga. It’s hosted literally in the middle of the club’s dance floor with a huge shinning disco ball hanging from the ceiling.

Listening to deep house music, with Lululemon mats, drinking smoothies and coconut water is a taste of what to expect during this experience.

The class costs $20.

Location: 54 North 11th Street

www.schimanskinyc.com


Photo Credits: Courtesy of Venues and DeepBeats Yoga
*Last Update on March/2020.*

Gratitude Migration: Brooklyn Underground Art & Music Scene

Events Up Coming Gratitude Migration 2016 Fire Dance

If you’re into exploring the Brooklyn Underground Art & Music Scene, you will really enjoy this event called Gratitude Migration! It’s an extraordinary waking life experience.

Events Up Coming Gratitude Migration 2016 Friends
Events Up Coming Gratitude Migration 2016 Beach
Events Up Coming Gratitude Migration 2016 Beach Butterflies
Events Up Coming Gratitude Migration 2016 Chilling
Events Up Coming Gratitude Migration 2016 Blond Umbrella
Events Up Coming Gratitude Migration 2016 Butterfly
Events Up Coming Gratitude Migration 2016 Dance
Events Up Coming Gratitude Migration 2016 Daniele Siele
Events Up Coming Gratitude Migration 2016 Daniele Siele Painting
Events Up Coming Gratitude Migration 2016 Daniele Siele Kids
Events Up Coming Gratitude Migration 2016 Dance Ritual
Events Up Coming Gratitude Migration 2016 Fire Dance
Events Up Coming Gratitude Migration 2016 Fire BW
Events Up Coming Gratitude Migration 2016 Boat
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“Gratitude turns what we have into enough!”

Gratitude Migration unites the most creative group of people – many being true Brooklynites, to participate in a hard-to-describe outdoor event. It’s an awakening that takes place during three entire days where you are immersed in a fantastic community of like minded people.

We like to say it’s a different experience within the Brooklyn underground art and music scene.

To start, the event is hosted in a New Jersey beach, with a breathtaking view of Manhattan! Not too far, but not too close. It’s as if you extracted yourself from reality and saw everything from a different perspective.

The rules behind this event, being on a newly resorted beach is: “Pack it in, Pack it out!” Everything taken to the beach, must be taken away at the end of the three days, leaving the place better than before. Their environmental awareness is definitely worth spreading. Plus, they work with the goal of reducing, re-using and recycling.

The event is based on 4 important principals:

  • Positive Transformation: Working compassion and the power of gratitude
  • Human Connection: Universal Oneness comes from compassion, connectivity and empathy
  • Creative Expression: Using art and creativity as a means of healing and expression
  • Mindful Living: Daily practices of awareness and positive action

In other words, unlike from other events around the globe that you know what to expect, Gratitude Migration offers an experience with continuous surprises.

The local community open-heartedly shares their talents with the guests. On the other hand, guests feel deeply grateful for having the possibility of being part of it all. The exchange is fantastic.

Therefore, be ready for: music, participatory artworks, yoga beach camping, family camping, fine dining, meditation, oceanfront cabanas, fire performances, great music, workshops, bazaar with different vendors and much more.

It’s surely a priceless, liberating and unique adventure that will definitely expand your consciousness .

So, open your heart, connect, declare your dream, be super grateful and have fun!

“Gratitude is our currency: As we all practice counting our blessings; we start to feel better and better, all the time. We are honored to serve as a channel for bringing people together to practice and experience the power of gratitude.

Moreover, we are delighted by the love, joy and open hearts of each and every one who co-created this experience. Creating community, forging connections, expressing creativity and building an ongoing culture of consciousness, we are profoundly grateful.”

In addition, tickets will give you access to the on-site camping location and all activities within the event. It does not include, food, drinks and any other equipment you might need for camping.

If you don’t know where to start to rent a tent, they have further information about that on the website, so don’t worry! Lastly, our experts can also help you plan your adventure! And last, if you’re in the spirit of doing service, contact them to volunteer in the event.

Dates: July 15-17, 2016
*This is a yearly event!*

Location: 2 Beachway Ave, Keansburg, NJ

www.migratewith.us


Photo Credits: Courtesy of Gratitude Migration, Daniele Siele and Eraj
*Last Update on March/2020.*

A powerful Meditation: Twin Hearts by Grand Master Choa Kok Sui

Fitness Health Twin Hearts Meditation Grand Master Choa Kok Sui

Are you into Meditation or would love to learn it? Our Founder, Fê Paronetto, has practiced for around 10 years now a meditation called Twin Hearts, which is a super powerful technique created by Grand Master Choa Kok Sui.

Fitness Health Twin Hearts Meditation Grand Master Choa Kok Sui

If you follow our work for a while, you probably know that sometimes we talk a bit about what we learned and what we do in relation to Meditation practices.

Fê Paronetto is an avid practitioner of a non-denominational and non-religious spiritual system called Arhatic Yoga. In short, it’s the synthesis of all the Yogas. One of the Masters called Stephen Co, explains in more details what it’s all about.

For over 5 years now she practices daily the meditations, breathing techniques (aka pranayamas) and caracter building purifications. Pretty cool, right?

The technique was created by Grand Master Choa Kok Sui, it’s currently present in over 45 countries and it’s based in ancient Chinese techniques, previously kept secret from the bigger public.

The first Meditation everyone learns, which is pretty simple, but extremely powerful is called “Meditation on Twin Hearts“.

There are a few versions, but it usually lasts around 30 minutes.

“It works on the physical, mental, and spiritual levels to open the heart chakra (the emotional heart) and the crown chakra (the spiritual heart), thereby enabling you to draw down a great amount of high-quality divine energy into the crown.”

Guys, Fê practices this for many years and she’s tried countless other Meditations, but none as powerful as this one!

If you want to purchase it, here are the links:

If you live in New York City, there are two weekly meditation in Manhattan you can attend:

  • Thursdays: Luisa Wendler hosts, from 7pm-9pm, at Pearl Studios (519 8th Avenue, corner of 36 Street – 12th Floor, Room I). After the Meditation, there is a session of Free Healing, where she uses Pranic Healing techniques.

The New York Pranic Healing Center is actually located in Lyndhurst, New Jersey. It’s pretty close to Manhattan and easy to get there. The main courses are mostly taught from there and the space is amazing.

There are Centers all around the Globe, so regardless of where you’re based, you can find a place to practice. On the other hand, it’s super easy to do it on your own!

We have several followers from Brazil too. Fê started her practices back home in the center based in São Paulo, called Uni Prana. So, if you’re interested in going there, look for Ricardo Cneio Alves. He’ll be able to tell you a bit more about every thing they offer from courses, to the healings.

In New York, go to: www.pranichealingusa.com.

You might also want to try a class at Yoga Shanti with the famous teacher, Colleen Saidman Yee.


*Last Update on March/2020.*

Daybreaker: Starting Off Your Day With A Morning Dance Party

Fitness Health Daybreaker Party Hands Up

This is simply fantastic!!! Have you ever thought about starting off your day with an early morning dance party? If you replied yes, you need to try Daybreaker.

Fitness Health Daybreaker Party Yoga
Fitness Health Daybreaker Party Hands Up
Fitness Health Daybreaker Party Confetti
Fitness Health Daybreaker Party Closing Song
Fitness Health Daybreaker Party Guests Dancing
Fitness Health Daybreaker Party Boat Party
Fitness Health Daybreaker Party Vita Coco
Fitness Health Daybreaker Party Street Dance
Fitness Health Daybreaker Party Friends
Fitness Health Daybreaker Party Chia Energy
Fitness Health Daybreaker Party Friends Masks
Fitness Health Daybreaker Party Snacks Clif
Fitness Health Daybreaker Party Salad
Fitness Health Daybreaker Party Drinks
Fitness Health Daybreaker Party Bar Area
Fitness Health Daybreaker Party Band
Fitness Health Daybreaker Party Dancing
Fitness Health Daybreaker Party Costume
Fitness Health Daybreaker Party Kiinoa
Fitness Health Daybreaker Party Musicians
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These guys are amazing.

With a community of over 300,000 people world wide, Daybreaker recreated the entire concept of day parties, mixing it up with a fitness and healthy lifestyle.

It is a morning party with yoga, fresh juice, heavy beats, spoken word poetry, a live band and mascots. But…no alcohol or mind-altering drugs.

The founders, Matt Brimer and Radha Agrawal, says:

“It is about love, it is about mindfulness and it is about mischief. It’s a 100% sober rave, where the only thing people get high on is life.”

This is definitely our party-style! Daybreaker lasts 2 hours, starting with Yoga and different fitness experiences. Their mission is to make guests release Dopamine, Oxytocin, Serotonin and Endorphins in their system. The feeling in simply delicious and hard to put into words.

Then, after everyone is energized and has sweat the stress off, the party starts! Be ready to emerge into some of the best live music beats. The bands are great, the musicians are super talented and the crowd unites some of the happiest people on Earth!

Each morning dance party is announced to guests that sign up by e-mail. So, sign up to receive the information for the event you are interested in.

Oh, it doesn’t happen only in New York City! There are other places like: Chicago, Los Angeles, Washington DC, London, Berlin, Tel Aviv, Tokyo, São Paulo and a many more.

In addition, if you enjoy these different fitness practices you will definitely have fun exploring the Brooklyn Boulders. Also, take a look at a few other modalities you’ll find around the city.

For fun group activities or custom corporate experiences, our experts can help you out.

www.daybreaker.com


Photo Credit: Courtesy of Daybreaker
*Last Update on March/2020.*

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