This is, without a doubt, a challenge – physically and emotionally! Have you ever thought about doing Yoga…N-A-K-E-D!? The team at Bold & Naked yoga explains it better!
Founded by Joschi Schwarz and Monika Werner Bold & Naked brings to New York City a new concept of fitness and health lifestyle. Both are not only renowned yoga teachers, but also bloggers, vloggers, authors of several books and even life coaches.
“When walking into a naked yoga practice, you leave your ego at the door. We live and breathe fitness and yoga and are all about creating an opportunity-filled lifestyle.
By intertwining effective training methods with an empowered, authentic lifestyle philosophy we encourage you to push yourself in ways you never imagined – both physically and emotionally.
The classes are have focused on different purposes. From loosing weight and gaining muscle strength, to improving you self-image and attitude. We do think, the last option is definitely what people would have most issues with. Don’t you agree?
Their team of experts will teach you how to find out the best version of you, while improving your performance in Yoga. It’s definitely a challenge that starts with the liberation of self awareness.
Don’t worry, if you’re not sure about diving straight into a naked Yoga class, there are clothed ones too. But, we do know that people that live in New York City tend to loooove a challenge and explore very unique ideas so, voilá!
They offer naked yoga classes, private sessions and the tantric yogassage.
Bold & Naked yoga classes range from $22 – $25.
We are sure you’ll enjoy it all!
Location & Hours:
Check their website for further information.
Photo Credit: Courtesy of Bold & Naked